Know what’s on your plate
Multigrain bread oat bread low-fat milk wheat flour oat flakes
Calories & nutrition
Grains, rice & pasta
Fineli 1520
248
caloriesper 100 g
Protein8.8 g
Carbs46.5 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 248 kcal —
- Protein 8.8 g 18%
- Carbohydrate 46.5 g 17%
- Fat 2 g 3%
- Saturated fat 0.6 g 3%
- Fibre 2.4 g 9%
- Sugars 2.8 g —
- Sodium 470 mg 20%
- Cholesterol 2.7 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5.1 µg 1%
- Vitamin C 0.33 mg 0%
- Vitamin D 0.42 µg 2%
- Vitamin E 0.28 mg 2%
- Vitamin K 0.82 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.85 mg 5%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 30.8 µg 8%
- Vitamin B12 0.14 µg 6%
Minerals
- Calcium 65.4 mg 5%
- Iron 0.86 mg 5%
- Magnesium 30.4 mg 7%
- Phosphorus 139 mg 11%
- Potassium 189 mg 4%
- Zinc 0.94 mg 9%
- Copper 0.13 mg 14%
- Manganese 0.6 mg 26%
- Selenium 7.4 µg 14%
- Iodine 28.5 µg 19%
Questions about Multigrain bread oat bread low-fat milk wheat flour oat flakes
How many calories are in 100 g of Multigrain bread oat bread low-fat milk wheat flour oat flakes?
100 g of Multigrain bread oat bread low-fat milk wheat flour oat flakes has 248 kcal, with 8.8 g protein, 46.5 g carbohydrate and 2 g fat.
Source: Fineli (Finland) 1520 · per 100 g · carbohydrate per EU label, fibre excluded