Know what’s on your plate
Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 8.1 g 16%
- Carbohydrate 14.7 g 5%
- Fat 5.2 g 7%
- Saturated fat 2.5 g 12%
- Fibre 0.8 g 3%
- Sugars 0.6 g —
- Sodium 344 mg 15%
- Cholesterol 26 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 105 µg 12%
- Vitamin C 4 mg 4%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.31 mg 2%
- Vitamin K 9.5 µg 8%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.8 mg 12%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 37 µg 9%
- Vitamin B12 0.15 µg 6%
- Choline 13.7 mg 2%
Minerals
- Calcium 98 mg 8%
- Iron 0.85 mg 5%
- Magnesium 16 mg 4%
- Phosphorus 122 mg 10%
- Potassium 123 mg 3%
- Zinc 0.84 mg 8%
- Copper 0.06 mg 6%
- Selenium 8.6 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 8.1 g | 14.7 g | 5.2 g |
| 1 × 1 cup | 249 g | 354 | 20 g | 36.7 g | 12.8 g |
| 2 × 1 cup | 498 g | 707 | 40.1 g | 73.4 g | 25.6 g |
| ½ × 1 cup | 124.5 g | 177 | 10 g | 18.4 g | 6.4 g |
| 3 × 1 cup | 747 g | 1061 | 60.1 g | 110.1 g | 38.5 g |
| 4 × 1 cup | 996 g | 1414 | 80.2 g | 146.8 g | 51.3 g |
Questions about Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce
How many calories are in 100 g of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce?
100 g of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce has 142 kcal, with 8.1 g protein, 14.7 g carbohydrate and 5.2 g fat.
How many calories are in 1 × 1 cup (249 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce?
1 × 1 cup (249 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce has 354 kcal, with 20 g protein, 36.7 g carbohydrate and 12.8 g fat.
How many calories are in 2 × 1 cup (498 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce?
2 × 1 cup (498 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce has 707 kcal, with 40.1 g protein, 73.4 g carbohydrate and 25.6 g fat.
How many calories are in ½ × 1 cup (124.5 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce?
½ × 1 cup (124.5 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce has 177 kcal, with 10 g protein, 18.4 g carbohydrate and 6.4 g fat.
How many calories are in 3 × 1 cup (747 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce?
3 × 1 cup (747 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce has 1061 kcal, with 60.1 g protein, 110.1 g carbohydrate and 38.5 g fat.
How many calories are in 4 × 1 cup (996 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce?
4 × 1 cup (996 g) of Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce has 1414 kcal, with 80.2 g protein, 146.8 g carbohydrate and 51.3 g fat.
Source: FNDDS (USDA) 27345440 · per 100 g · carbohydrate per EU label, fibre excluded