Know what’s on your plate
Ham 'n cheese stuffed sandwich
Calories & nutrition
hot pockets, frozen
Nutrition facts
Per 100 g% DV- Calories 270 kcal —
- Protein 9.2 g 18%
- Carbohydrate 23.2 g 8%
- Fat 15 g 19%
- Saturated fat 3.5 g 18%
- Fibre 1.5 g 5%
- Sugars 7.6 g —
- Sodium 386 mg 17%
- Cholesterol 23 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.29 mg 2%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 54 µg 14%
- Vitamin B12 0.35 µg 15%
- Choline 29.1 mg 5%
Minerals
- Calcium 152 mg 12%
- Iron 2 mg 11%
- Magnesium 18 mg 4%
- Phosphorus 168 mg 13%
- Potassium 188 mg 4%
- Zinc 0.95 mg 9%
- Copper 0.11 mg 13%
- Manganese 0.27 mg 12%
- Selenium 11.6 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 270 | 9.2 g | 23.2 g | 15 g |
| 1 × serving (1 hot pocket) | 127 g | 343 | 11.6 g | 29.5 g | 19.1 g |
| 1 × package yields | 256 g | 691 | 23.4 g | 59.4 g | 38.4 g |
| 2 × serving (1 hot pocket) | 254 g | 686 | 23.3 g | 58.9 g | 38.1 g |
| ½ × serving (1 hot pocket) | 63.5 g | 171 | 5.8 g | 14.7 g | 9.5 g |
| 3 × serving (1 hot pocket) | 381 g | 1029 | 34.9 g | 88.4 g | 57.2 g |
| 4 × serving (1 hot pocket) | 508 g | 1372 | 46.5 g | 117.8 g | 76.2 g |
Questions about Ham 'n cheese stuffed sandwich
How many calories are in 100 g of Ham 'n cheese stuffed sandwich?
100 g of Ham 'n cheese stuffed sandwich has 270 kcal, with 9.2 g protein, 23.2 g carbohydrate and 15 g fat.
How many calories are in 1 × serving (1 hot pocket) (127 g) of Ham 'n cheese stuffed sandwich?
1 × serving (1 hot pocket) (127 g) of Ham 'n cheese stuffed sandwich has 343 kcal, with 11.6 g protein, 29.5 g carbohydrate and 19.1 g fat.
How many calories are in 1 × package yields (256 g) of Ham 'n cheese stuffed sandwich?
1 × package yields (256 g) of Ham 'n cheese stuffed sandwich has 691 kcal, with 23.4 g protein, 59.4 g carbohydrate and 38.4 g fat.
How many calories are in 2 × serving (1 hot pocket) (254 g) of Ham 'n cheese stuffed sandwich?
2 × serving (1 hot pocket) (254 g) of Ham 'n cheese stuffed sandwich has 686 kcal, with 23.3 g protein, 58.9 g carbohydrate and 38.1 g fat.
How many calories are in ½ × serving (1 hot pocket) (63.5 g) of Ham 'n cheese stuffed sandwich?
½ × serving (1 hot pocket) (63.5 g) of Ham 'n cheese stuffed sandwich has 171 kcal, with 5.8 g protein, 14.7 g carbohydrate and 9.5 g fat.
How many calories are in 3 × serving (1 hot pocket) (381 g) of Ham 'n cheese stuffed sandwich?
3 × serving (1 hot pocket) (381 g) of Ham 'n cheese stuffed sandwich has 1029 kcal, with 34.9 g protein, 88.4 g carbohydrate and 57.2 g fat.
How many calories are in 4 × serving (1 hot pocket) (508 g) of Ham 'n cheese stuffed sandwich?
4 × serving (1 hot pocket) (508 g) of Ham 'n cheese stuffed sandwich has 1372 kcal, with 46.5 g protein, 117.8 g carbohydrate and 76.2 g fat.
Source: USDA FoodData Central 173327 · per 100 g · carbohydrate per EU label, fibre excluded
