Know what’s on your plate
Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 5.3 g 11%
- Carbohydrate 14.9 g 5%
- Fat 5.5 g 7%
- Saturated fat 0.8 g 4%
- Fibre 1 g 4%
- Sugars 1.4 g —
- Sodium 339 mg 15%
- Cholesterol 15 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 2.5 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 8.5 µg 7%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 34 µg 9%
- Vitamin B12 0.05 µg 2%
- Choline 15.3 mg 3%
Minerals
- Calcium 14 mg 1%
- Iron 0.98 mg 5%
- Magnesium 16 mg 4%
- Phosphorus 66 mg 5%
- Potassium 164 mg 3%
- Zinc 0.56 mg 5%
- Copper 0.08 mg 9%
- Selenium 6.7 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 5.4 g | 14.9 g | 5.5 g |
| 1 × 1 cup | 249 g | 331 | 13.3 g | 37.2 g | 13.6 g |
| 2 × 1 cup | 498 g | 662 | 26.6 g | 74.4 g | 27.3 g |
| ½ × 1 cup | 124.5 g | 166 | 6.7 g | 18.6 g | 6.8 g |
| 3 × 1 cup | 747 g | 994 | 40 g | 111.6 g | 40.9 g |
| 4 × 1 cup | 996 g | 1325 | 53.3 g | 148.8 g | 54.6 g |
Questions about Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce
How many calories are in 100 g of Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce?
100 g of Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce has 133 kcal, with 5.4 g protein, 14.9 g carbohydrate and 5.5 g fat.
How many calories are in 1 × 1 cup (249 g) of Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce?
1 × 1 cup (249 g) of Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce has 331 kcal, with 13.3 g protein, 37.2 g carbohydrate and 13.6 g fat.
How many calories are in 2 × 1 cup (498 g) of Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce?
2 × 1 cup (498 g) of Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce has 662 kcal, with 26.6 g protein, 74.4 g carbohydrate and 27.3 g fat.
How many calories are in ½ × 1 cup (124.5 g) of Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce?
½ × 1 cup (124.5 g) of Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce has 166 kcal, with 6.7 g protein, 18.6 g carbohydrate and 6.8 g fat.
How many calories are in 3 × 1 cup (747 g) of Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce?
3 × 1 cup (747 g) of Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce has 994 kcal, with 40 g protein, 111.6 g carbohydrate and 40.9 g fat.
How many calories are in 4 × 1 cup (996 g) of Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce?
4 × 1 cup (996 g) of Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce has 1325 kcal, with 53.3 g protein, 148.8 g carbohydrate and 54.6 g fat.
Source: FNDDS (USDA) 27345520 · per 100 g · carbohydrate per EU label, fibre excluded