Know what’s on your plate
Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 9.6 g 19%
- Carbohydrate 6.9 g 3%
- Fat 7.2 g 9%
- Saturated fat 1.2 g 6%
- Fibre 0.9 g 3%
- Sugars 1.4 g —
- Sodium 305 mg 13%
- Cholesterol 35 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 11.4 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 18.7 µg 16%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 3 mg 19%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 21 µg 5%
- Vitamin B12 0.12 µg 5%
- Choline 25.8 mg 5%
Minerals
- Calcium 20 mg 2%
- Iron 0.69 mg 4%
- Magnesium 18 mg 4%
- Phosphorus 103 mg 8%
- Potassium 208 mg 4%
- Zinc 0.72 mg 7%
- Copper 0.09 mg 10%
- Selenium 9.9 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 9.6 g | 6.9 g | 7.2 g |
| 1 × 1 cup | 217 g | 289 | 20.9 g | 15 g | 15.5 g |
| 2 × 1 cup | 434 g | 577 | 41.8 g | 29.9 g | 31 g |
| ½ × 1 cup | 108.5 g | 144 | 10.5 g | 7.5 g | 7.8 g |
| 3 × 1 cup | 651 g | 866 | 62.8 g | 44.9 g | 46.5 g |
| 4 × 1 cup | 868 g | 1154 | 83.7 g | 59.8 g | 62.1 g |
Questions about Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce
How many calories are in 100 g of Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce?
100 g of Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce has 133 kcal, with 9.6 g protein, 6.9 g carbohydrate and 7.2 g fat.
How many calories are in 1 × 1 cup (217 g) of Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce?
1 × 1 cup (217 g) of Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce has 289 kcal, with 20.9 g protein, 15 g carbohydrate and 15.5 g fat.
How many calories are in 2 × 1 cup (434 g) of Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce?
2 × 1 cup (434 g) of Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce has 577 kcal, with 41.8 g protein, 29.9 g carbohydrate and 31 g fat.
How many calories are in ½ × 1 cup (108.5 g) of Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce?
½ × 1 cup (108.5 g) of Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce has 144 kcal, with 10.5 g protein, 7.5 g carbohydrate and 7.8 g fat.
How many calories are in 3 × 1 cup (651 g) of Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce?
3 × 1 cup (651 g) of Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce has 866 kcal, with 62.8 g protein, 44.9 g carbohydrate and 46.5 g fat.
How many calories are in 4 × 1 cup (868 g) of Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce?
4 × 1 cup (868 g) of Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce has 1154 kcal, with 83.7 g protein, 59.8 g carbohydrate and 62.1 g fat.
Source: FNDDS (USDA) 27345320 · per 100 g · carbohydrate per EU label, fibre excluded