Know what’s on your plate
Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 8.9 g 18%
- Carbohydrate 14.2 g 5%
- Fat 6 g 8%
- Saturated fat 2.6 g 13%
- Fibre 1.1 g 4%
- Sugars 0.7 g —
- Sodium 340 mg 15%
- Cholesterol 39 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29 µg 3%
- Vitamin C 0.9 mg 1%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.17 mg 1%
- Vitamin K 3.7 µg 3%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 48 µg 12%
- Vitamin B12 0.19 µg 8%
- Choline 25.4 mg 5%
Minerals
- Calcium 97 mg 7%
- Iron 0.97 mg 5%
- Magnesium 22 mg 5%
- Phosphorus 140 mg 11%
- Potassium 130 mg 3%
- Zinc 0.94 mg 9%
- Copper 0.07 mg 8%
- Selenium 16.1 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 8.9 g | 14.2 g | 6 g |
| 1 × 1 cup | 244 g | 364 | 21.8 g | 34.7 g | 14.6 g |
| 2 × 1 cup | 488 g | 727 | 43.6 g | 69.4 g | 29.1 g |
| ½ × 1 cup | 122 g | 182 | 10.9 g | 17.3 g | 7.3 g |
| 3 × 1 cup | 732 g | 1091 | 65.4 g | 104.1 g | 43.7 g |
| 4 × 1 cup | 976 g | 1454 | 87.2 g | 138.8 g | 58.3 g |
Questions about Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce
How many calories are in 100 g of Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce?
100 g of Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce has 149 kcal, with 8.9 g protein, 14.2 g carbohydrate and 6 g fat.
How many calories are in 1 × 1 cup (244 g) of Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce?
1 × 1 cup (244 g) of Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce has 364 kcal, with 21.8 g protein, 34.7 g carbohydrate and 14.6 g fat.
How many calories are in 2 × 1 cup (488 g) of Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce?
2 × 1 cup (488 g) of Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce has 727 kcal, with 43.6 g protein, 69.4 g carbohydrate and 29.1 g fat.
How many calories are in ½ × 1 cup (122 g) of Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce?
½ × 1 cup (122 g) of Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce has 182 kcal, with 10.9 g protein, 17.3 g carbohydrate and 7.3 g fat.
How many calories are in 3 × 1 cup (732 g) of Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce?
3 × 1 cup (732 g) of Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce has 1091 kcal, with 65.4 g protein, 104.1 g carbohydrate and 43.7 g fat.
How many calories are in 4 × 1 cup (976 g) of Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce?
4 × 1 cup (976 g) of Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce has 1454 kcal, with 87.2 g protein, 138.8 g carbohydrate and 58.3 g fat.
Source: FNDDS (USDA) 27343960 · per 100 g · carbohydrate per EU label, fibre excluded