Know what’s on your plate
Chicken or turkey hash
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 110 kcal —
- Protein 9.6 g 19%
- Carbohydrate 7 g 3%
- Fat 4.1 g 5%
- Saturated fat 0.7 g 4%
- Fibre 1.3 g 5%
- Sugars 0.9 g —
- Sodium 259 mg 11%
- Cholesterol 30 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 4 mg 4%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.66 mg 4%
- Vitamin K 12.8 µg 11%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 3.4 mg 21%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 22 µg 6%
- Vitamin B12 0.26 µg 11%
- Choline 25.3 mg 5%
Minerals
- Calcium 24 mg 2%
- Iron 0.67 mg 4%
- Magnesium 22 mg 5%
- Phosphorus 96 mg 8%
- Potassium 334 mg 7%
- Zinc 0.89 mg 8%
- Copper 0.07 mg 7%
- Selenium 9.2 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 110 | 9.6 g | 7 g | 4.1 g |
| 1 × 1 cup | 190 g | 209 | 18.2 g | 13.2 g | 7.8 g |
| 2 × 1 cup | 380 g | 418 | 36.4 g | 26.5 g | 15.6 g |
| ½ × 1 cup | 95 g | 105 | 9.1 g | 6.6 g | 3.9 g |
| 3 × 1 cup | 570 g | 627 | 54.5 g | 39.7 g | 23.4 g |
| 4 × 1 cup | 760 g | 836 | 72.7 g | 53 g | 31.2 g |
Questions about Chicken or turkey hash
How many calories are in 100 g of Chicken or turkey hash?
100 g of Chicken or turkey hash has 110 kcal, with 9.6 g protein, 7 g carbohydrate and 4.1 g fat.
How many calories are in 1 × 1 cup (190 g) of Chicken or turkey hash?
1 × 1 cup (190 g) of Chicken or turkey hash has 209 kcal, with 18.2 g protein, 13.2 g carbohydrate and 7.8 g fat.
How many calories are in 2 × 1 cup (380 g) of Chicken or turkey hash?
2 × 1 cup (380 g) of Chicken or turkey hash has 418 kcal, with 36.4 g protein, 26.5 g carbohydrate and 15.6 g fat.
How many calories are in ½ × 1 cup (95 g) of Chicken or turkey hash?
½ × 1 cup (95 g) of Chicken or turkey hash has 105 kcal, with 9.1 g protein, 6.6 g carbohydrate and 3.9 g fat.
How many calories are in 3 × 1 cup (570 g) of Chicken or turkey hash?
3 × 1 cup (570 g) of Chicken or turkey hash has 627 kcal, with 54.5 g protein, 39.7 g carbohydrate and 23.4 g fat.
How many calories are in 4 × 1 cup (760 g) of Chicken or turkey hash?
4 × 1 cup (760 g) of Chicken or turkey hash has 836 kcal, with 72.7 g protein, 53 g carbohydrate and 31.2 g fat.
Source: FNDDS (USDA) 27241000 · per 100 g · carbohydrate per EU label, fibre excluded