Know what’s on your plate

Chicken or turkey fricassee no sauce no potatoes puerto rican style

Calories & nutrition

Meals & dishes FNDDS 27448030
200
caloriesper 100 g
Protein25.1 g
Carbs0 g
Fat11 g

Nutrition facts

Per 100 g% DV
  • Calories 200 kcal —
  • Protein 25.1 g 50%
  • Carbohydrate 0 g 0%
  • Fat 11 g 14%
  • Saturated fat 2.3 g 11%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 742 mg 32%
  • Cholesterol 106 mg 35%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 8 µg 1%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 1.4 mg 10%
  • Vitamin K 1.3 µg 1%
  • Thiamin (B1) 0.07 mg 6%
  • Riboflavin (B2) 0.17 mg 13%
  • Niacin (B3) 7.1 mg 45%
  • Vitamin B6 0.23 mg 14%
  • Folate (B9) 9 µg 2%
  • Vitamin B12 0.34 µg 14%
  • Choline 62.3 mg 11%

Minerals

  • Calcium 14 mg 1%
  • Iron 0.71 mg 4%
  • Magnesium 22 mg 5%
  • Phosphorus 223 mg 18%
  • Potassium 262 mg 6%
  • Zinc 1.5 mg 14%
  • Copper 0.06 mg 7%
  • Selenium 22.5 µg 41%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g20025.2 g0 g11 g
1 × 1 cup223 g44656.1 g0 g24.6 g
2 × 1 cup446 g892112.2 g0 g49.1 g
½ × 1 cup111.5 g22328 g0 g12.3 g
3 × 1 cup669 g1338168.3 g0 g73.7 g
4 × 1 cup892 g1784224.3 g0 g98.2 g

Questions about Chicken or turkey fricassee no sauce no potatoes puerto rican style

How many calories are in 100 g of Chicken or turkey fricassee no sauce no potatoes puerto rican style?

100 g of Chicken or turkey fricassee no sauce no potatoes puerto rican style has 200 kcal, with 25.2 g protein, 0 g carbohydrate and 11 g fat.

How many calories are in 1 × 1 cup (223 g) of Chicken or turkey fricassee no sauce no potatoes puerto rican style?

1 × 1 cup (223 g) of Chicken or turkey fricassee no sauce no potatoes puerto rican style has 446 kcal, with 56.1 g protein, 0 g carbohydrate and 24.6 g fat.

How many calories are in 2 × 1 cup (446 g) of Chicken or turkey fricassee no sauce no potatoes puerto rican style?

2 × 1 cup (446 g) of Chicken or turkey fricassee no sauce no potatoes puerto rican style has 892 kcal, with 112.2 g protein, 0 g carbohydrate and 49.1 g fat.

How many calories are in ½ × 1 cup (111.5 g) of Chicken or turkey fricassee no sauce no potatoes puerto rican style?

½ × 1 cup (111.5 g) of Chicken or turkey fricassee no sauce no potatoes puerto rican style has 223 kcal, with 28 g protein, 0 g carbohydrate and 12.3 g fat.

How many calories are in 3 × 1 cup (669 g) of Chicken or turkey fricassee no sauce no potatoes puerto rican style?

3 × 1 cup (669 g) of Chicken or turkey fricassee no sauce no potatoes puerto rican style has 1338 kcal, with 168.3 g protein, 0 g carbohydrate and 73.7 g fat.

How many calories are in 4 × 1 cup (892 g) of Chicken or turkey fricassee no sauce no potatoes puerto rican style?

4 × 1 cup (892 g) of Chicken or turkey fricassee no sauce no potatoes puerto rican style has 1784 kcal, with 224.3 g protein, 0 g carbohydrate and 98.2 g fat.

Source: FNDDS (USDA) 27448030 · per 100 g · carbohydrate per EU label, fibre excluded