Know what’s on your plate
Chicken or turkey fricassee with sauce no potatoes potatoes reported separately puerto rican style
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 183 kcal —
- Protein 14 g 28%
- Carbohydrate 1.8 g 1%
- Fat 13.1 g 17%
- Saturated fat 2.4 g 12%
- Fibre 0.7 g 3%
- Sugars 1.2 g —
- Sodium 593 mg 26%
- Cholesterol 52 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 10.1 mg 11%
- Vitamin D 0.1 µg 1%
- Vitamin E 2.5 mg 17%
- Vitamin K 6.2 µg 5%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 3.9 mg 24%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.22 µg 9%
- Choline 40.6 mg 7%
Minerals
- Calcium 17 mg 1%
- Iron 0.71 mg 4%
- Magnesium 17 mg 4%
- Phosphorus 129 mg 10%
- Potassium 219 mg 5%
- Zinc 0.98 mg 9%
- Copper 0.07 mg 8%
- Selenium 12.6 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 183 | 14 g | 1.8 g | 13.1 g |
| 1 × 1 cup | 223 g | 408 | 31.2 g | 4.1 g | 29.3 g |
| 2 × 1 cup | 446 g | 816 | 62.4 g | 8.2 g | 58.5 g |
| ½ × 1 cup | 111.5 g | 204 | 15.6 g | 2.1 g | 14.6 g |
| 3 × 1 cup | 669 g | 1224 | 93.7 g | 12.3 g | 87.8 g |
| 4 × 1 cup | 892 g | 1632 | 124.9 g | 16.4 g | 117 g |
Questions about Chicken or turkey fricassee with sauce no potatoes potatoes reported separately puerto rican style
How many calories are in 100 g of Chicken or turkey fricassee with sauce no potatoes potatoes reported separately puerto rican style?
100 g of Chicken or turkey fricassee with sauce no potatoes potatoes reported separately puerto rican style has 183 kcal, with 14 g protein, 1.8 g carbohydrate and 13.1 g fat.
How many calories are in 1 × 1 cup (223 g) of Chicken or turkey fricassee with sauce no potatoes potatoes reported separately puerto rican style?
1 × 1 cup (223 g) of Chicken or turkey fricassee with sauce no potatoes potatoes reported separately puerto rican style has 408 kcal, with 31.2 g protein, 4.1 g carbohydrate and 29.3 g fat.
How many calories are in 2 × 1 cup (446 g) of Chicken or turkey fricassee with sauce no potatoes potatoes reported separately puerto rican style?
2 × 1 cup (446 g) of Chicken or turkey fricassee with sauce no potatoes potatoes reported separately puerto rican style has 816 kcal, with 62.4 g protein, 8.2 g carbohydrate and 58.5 g fat.
How many calories are in ½ × 1 cup (111.5 g) of Chicken or turkey fricassee with sauce no potatoes potatoes reported separately puerto rican style?
½ × 1 cup (111.5 g) of Chicken or turkey fricassee with sauce no potatoes potatoes reported separately puerto rican style has 204 kcal, with 15.6 g protein, 2.1 g carbohydrate and 14.6 g fat.
How many calories are in 3 × 1 cup (669 g) of Chicken or turkey fricassee with sauce no potatoes potatoes reported separately puerto rican style?
3 × 1 cup (669 g) of Chicken or turkey fricassee with sauce no potatoes potatoes reported separately puerto rican style has 1224 kcal, with 93.7 g protein, 12.3 g carbohydrate and 87.8 g fat.
How many calories are in 4 × 1 cup (892 g) of Chicken or turkey fricassee with sauce no potatoes potatoes reported separately puerto rican style?
4 × 1 cup (892 g) of Chicken or turkey fricassee with sauce no potatoes potatoes reported separately puerto rican style has 1632 kcal, with 124.9 g protein, 16.4 g carbohydrate and 117 g fat.
Source: FNDDS (USDA) 27448020 · per 100 g · carbohydrate per EU label, fibre excluded