Know what’s on your plate
Chicken or turkey dumplings and vegetables including carrots broccoli and/or dark green leafy; gravy
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 5.6 g 11%
- Carbohydrate 10.7 g 4%
- Fat 6.6 g 9%
- Saturated fat 1.3 g 6%
- Fibre 0.9 g 3%
- Sugars 1.1 g —
- Sodium 344 mg 15%
- Cholesterol 17 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 87 µg 10%
- Vitamin C 3.8 mg 4%
- Vitamin D 0.1 µg 1%
- Vitamin E 1 mg 7%
- Vitamin K 13.4 µg 11%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 20 µg 5%
- Vitamin B12 0.1 µg 4%
- Choline 14.7 mg 3%
Minerals
- Calcium 73 mg 6%
- Iron 0.92 mg 5%
- Magnesium 11 mg 3%
- Phosphorus 84 mg 7%
- Potassium 109 mg 2%
- Zinc 0.41 mg 4%
- Copper 0.04 mg 5%
- Selenium 5.3 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 5.6 g | 10.7 g | 6.6 g |
| 1 × 1 cup | 249 g | 316 | 13.9 g | 26.7 g | 16.5 g |
| 2 × 1 cup | 498 g | 632 | 27.8 g | 53.4 g | 33.1 g |
| ½ × 1 cup | 124.5 g | 158 | 7 g | 13.3 g | 8.3 g |
| 3 × 1 cup | 747 g | 949 | 41.8 g | 80.1 g | 49.6 g |
| 4 × 1 cup | 996 g | 1265 | 55.7 g | 106.8 g | 66.1 g |
Questions about Chicken or turkey dumplings and vegetables including carrots broccoli and/or dark green leafy; gravy
How many calories are in 100 g of Chicken or turkey dumplings and vegetables including carrots broccoli and/or dark green leafy; gravy?
100 g of Chicken or turkey dumplings and vegetables including carrots broccoli and/or dark green leafy; gravy has 127 kcal, with 5.6 g protein, 10.7 g carbohydrate and 6.6 g fat.
How many calories are in 1 × 1 cup (249 g) of Chicken or turkey dumplings and vegetables including carrots broccoli and/or dark green leafy; gravy?
1 × 1 cup (249 g) of Chicken or turkey dumplings and vegetables including carrots broccoli and/or dark green leafy; gravy has 316 kcal, with 13.9 g protein, 26.7 g carbohydrate and 16.5 g fat.
How many calories are in 2 × 1 cup (498 g) of Chicken or turkey dumplings and vegetables including carrots broccoli and/or dark green leafy; gravy?
2 × 1 cup (498 g) of Chicken or turkey dumplings and vegetables including carrots broccoli and/or dark green leafy; gravy has 632 kcal, with 27.8 g protein, 53.4 g carbohydrate and 33.1 g fat.
How many calories are in ½ × 1 cup (124.5 g) of Chicken or turkey dumplings and vegetables including carrots broccoli and/or dark green leafy; gravy?
½ × 1 cup (124.5 g) of Chicken or turkey dumplings and vegetables including carrots broccoli and/or dark green leafy; gravy has 158 kcal, with 7 g protein, 13.3 g carbohydrate and 8.3 g fat.
How many calories are in 3 × 1 cup (747 g) of Chicken or turkey dumplings and vegetables including carrots broccoli and/or dark green leafy; gravy?
3 × 1 cup (747 g) of Chicken or turkey dumplings and vegetables including carrots broccoli and/or dark green leafy; gravy has 949 kcal, with 41.8 g protein, 80.1 g carbohydrate and 49.6 g fat.
How many calories are in 4 × 1 cup (996 g) of Chicken or turkey dumplings and vegetables including carrots broccoli and/or dark green leafy; gravy?
4 × 1 cup (996 g) of Chicken or turkey dumplings and vegetables including carrots broccoli and/or dark green leafy; gravy has 1265 kcal, with 55.7 g protein, 106.8 g carbohydrate and 66.1 g fat.
Source: FNDDS (USDA) 27347240 · per 100 g · carbohydrate per EU label, fibre excluded