Know what’s on your plate
Pork loin sirloin chops
Calories & nutrition
fresh, boneless, separable lean and fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 171 kcal —
- Protein 28.4 g 57%
- Carbohydrate 0 g 0%
- Fat 5.5 g 7%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.18 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.66 mg 55%
- Riboflavin (B2) 0.27 mg 20%
- Niacin (B3) 7.8 mg 49%
- Pantothenic acid (B5) 0.98 mg 20%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.62 µg 26%
- Choline 87.4 mg 16%
Minerals
- Calcium 11 mg 1%
- Iron 0.71 mg 4%
- Magnesium 25 mg 6%
- Phosphorus 291 mg 23%
- Potassium 411 mg 9%
- Zinc 2 mg 18%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 45.5 µg 83%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 171 | 28.4 g | 0 g | 5.5 g |
| 1 × oz | 85 g | 145 | 24.1 g | 0 g | 4.6 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 82 g | 140 | 23.3 g | 0 g | 4.5 g |
| 2 × oz | 170 g | 291 | 48.3 g | 0 g | 9.3 g |
| ½ × oz | 42.5 g | 73 | 12.1 g | 0 g | 2.3 g |
| 3 × oz | 255 g | 436 | 72.4 g | 0 g | 13.9 g |
| 4 × oz | 340 g | 581 | 96.6 g | 0 g | 18.6 g |
Questions about Pork loin sirloin chops
How many calories are in 100 g of Pork loin sirloin chops?
100 g of Pork loin sirloin chops has 171 kcal, with 28.4 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in 1 × oz (85 g) of Pork loin sirloin chops?
1 × oz (85 g) of Pork loin sirloin chops has 145 kcal, with 24.1 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (82 g) of Pork loin sirloin chops?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (82 g) of Pork loin sirloin chops has 140 kcal, with 23.3 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 2 × oz (170 g) of Pork loin sirloin chops?
2 × oz (170 g) of Pork loin sirloin chops has 291 kcal, with 48.3 g protein, 0 g carbohydrate and 9.3 g fat.
How many calories are in ½ × oz (42.5 g) of Pork loin sirloin chops?
½ × oz (42.5 g) of Pork loin sirloin chops has 73 kcal, with 12.1 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 3 × oz (255 g) of Pork loin sirloin chops?
3 × oz (255 g) of Pork loin sirloin chops has 436 kcal, with 72.4 g protein, 0 g carbohydrate and 13.9 g fat.
How many calories are in 4 × oz (340 g) of Pork loin sirloin chops?
4 × oz (340 g) of Pork loin sirloin chops has 581 kcal, with 96.6 g protein, 0 g carbohydrate and 18.6 g fat.
Source: USDA FoodData Central 167898 · per 100 g · carbohydrate per EU label, fibre excluded
