Know what’s on your plate
Pork loin sirloin chops
Calories & nutrition
fresh, boneless, separable lean only, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 161 kcal —
- Protein 28.6 g 57%
- Carbohydrate 0 g 0%
- Fat 4.4 g 6%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.26 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.66 mg 55%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 8.8 mg 55%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.59 mg 35%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.75 µg 31%
- Choline 107 mg 19%
Minerals
- Calcium 11 mg 1%
- Iron 0.88 mg 5%
- Magnesium 27 mg 6%
- Phosphorus 296 mg 24%
- Potassium 425 mg 9%
- Zinc 2.2 mg 20%
- Copper 0.09 mg 9%
- Manganese 0.01 mg 1%
- Selenium 45.9 µg 83%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 161 | 28.6 g | 0 g | 4.4 g |
| 1 × oz | 85 g | 137 | 24.3 g | 0 g | 3.7 g |
| 1 × chop | 159 g | 256 | 45.5 g | 0 g | 6.9 g |
| 2 × oz | 170 g | 274 | 48.6 g | 0 g | 7.4 g |
| ½ × oz | 42.5 g | 68 | 12.2 g | 0 g | 1.9 g |
| 3 × oz | 255 g | 411 | 72.9 g | 0 g | 11.1 g |
| 4 × oz | 340 g | 547 | 97.2 g | 0 g | 14.8 g |
Questions about Pork loin sirloin chops
How many calories are in 100 g of Pork loin sirloin chops?
100 g of Pork loin sirloin chops has 161 kcal, with 28.6 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 1 × oz (85 g) of Pork loin sirloin chops?
1 × oz (85 g) of Pork loin sirloin chops has 137 kcal, with 24.3 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 1 × chop (159 g) of Pork loin sirloin chops?
1 × chop (159 g) of Pork loin sirloin chops has 256 kcal, with 45.5 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 2 × oz (170 g) of Pork loin sirloin chops?
2 × oz (170 g) of Pork loin sirloin chops has 274 kcal, with 48.6 g protein, 0 g carbohydrate and 7.4 g fat.
How many calories are in ½ × oz (42.5 g) of Pork loin sirloin chops?
½ × oz (42.5 g) of Pork loin sirloin chops has 68 kcal, with 12.2 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 3 × oz (255 g) of Pork loin sirloin chops?
3 × oz (255 g) of Pork loin sirloin chops has 411 kcal, with 72.9 g protein, 0 g carbohydrate and 11.1 g fat.
How many calories are in 4 × oz (340 g) of Pork loin sirloin chops?
4 × oz (340 g) of Pork loin sirloin chops has 547 kcal, with 97.2 g protein, 0 g carbohydrate and 14.8 g fat.
Source: USDA FoodData Central 168310 · per 100 g · carbohydrate per EU label, fibre excluded
