Know what’s on your plate
Pork loin sirloin chops
Calories & nutrition
fresh, bone-in, separable lean only, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 174 kcal —
- Protein 29.3 g 59%
- Carbohydrate 0 g 0%
- Fat 5.5 g 7%
- Saturated fat 1.7 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 89 mg 4%
- Cholesterol 88 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 0.27 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.75 mg 63%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 9 mg 56%
- Pantothenic acid (B5) 1.3 mg 27%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.77 µg 32%
- Choline 97.8 mg 18%
Minerals
- Calcium 65 mg 5%
- Iron 1.1 mg 6%
- Magnesium 25 mg 6%
- Phosphorus 300 mg 24%
- Potassium 391 mg 8%
- Zinc 3.9 mg 36%
- Copper 0.12 mg 14%
- Manganese 0.01 mg 1%
- Selenium 45.3 µg 82%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 174 | 29.3 g | 0 g | 5.5 g |
| 1 × oz | 85 g | 148 | 24.9 g | 0 g | 4.6 g |
| 1 × chop | 195 g | 339 | 57.1 g | 0 g | 10.6 g |
| 2 × oz | 170 g | 296 | 49.8 g | 0 g | 9.3 g |
| ½ × oz | 42.5 g | 74 | 12.4 g | 0 g | 2.3 g |
| 3 × oz | 255 g | 444 | 74.7 g | 0 g | 13.9 g |
| 4 × oz | 340 g | 592 | 99.6 g | 0 g | 18.5 g |
Questions about Pork loin sirloin chops
How many calories are in 100 g of Pork loin sirloin chops?
100 g of Pork loin sirloin chops has 174 kcal, with 29.3 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in 1 × oz (85 g) of Pork loin sirloin chops?
1 × oz (85 g) of Pork loin sirloin chops has 148 kcal, with 24.9 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 1 × chop (195 g) of Pork loin sirloin chops?
1 × chop (195 g) of Pork loin sirloin chops has 339 kcal, with 57.1 g protein, 0 g carbohydrate and 10.6 g fat.
How many calories are in 2 × oz (170 g) of Pork loin sirloin chops?
2 × oz (170 g) of Pork loin sirloin chops has 296 kcal, with 49.8 g protein, 0 g carbohydrate and 9.3 g fat.
How many calories are in ½ × oz (42.5 g) of Pork loin sirloin chops?
½ × oz (42.5 g) of Pork loin sirloin chops has 74 kcal, with 12.4 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 3 × oz (255 g) of Pork loin sirloin chops?
3 × oz (255 g) of Pork loin sirloin chops has 444 kcal, with 74.7 g protein, 0 g carbohydrate and 13.9 g fat.
How many calories are in 4 × oz (340 g) of Pork loin sirloin chops?
4 × oz (340 g) of Pork loin sirloin chops has 592 kcal, with 99.6 g protein, 0 g carbohydrate and 18.5 g fat.
Source: USDA FoodData Central 168247 · per 100 g · carbohydrate per EU label, fibre excluded
