Know what’s on your plate
Center cut pork chops
Calories & nutrition
hormel always tender, fresh pork
Nutrition facts
Per 100 g% DV- Calories 167 kcal —
- Protein 18.7 g 37%
- Carbohydrate 0.8 g 0%
- Fat 9.6 g 12%
- Saturated fat 3.6 g 18%
- Sugars 0.3 g —
- Sodium 378 mg 16%
- Cholesterol 52 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 1.7 mg 2%
Minerals
- Calcium 14 mg 1%
- Iron 0.6 mg 3%
- Magnesium 21 mg 5%
- Potassium 307 mg 7%
- Zinc 1.5 mg 14%
- Copper 0.1 mg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 167 | 18.7 g | 0.8 g | 9.6 g |
| 1 × oz | 28.4 g | 47 | 5.3 g | 0.2 g | 2.7 g |
| 1 × serving | 112 g | 187 | 21 g | 0.9 g | 10.8 g |
| 2 × oz | 56.7 g | 95 | 10.6 g | 0.5 g | 5.5 g |
| ½ × oz | 14.2 g | 24 | 2.7 g | 0.1 g | 1.4 g |
| 3 × oz | 85.1 g | 142 | 15.9 g | 0.7 g | 8.2 g |
| 4 × oz | 113.4 g | 189 | 21.3 g | 1 g | 10.9 g |
Questions about Center cut pork chops
How many calories are in 100 g of Center cut pork chops?
100 g of Center cut pork chops has 167 kcal, with 18.7 g protein, 0.8 g carbohydrate and 9.6 g fat.
How many calories are in 1 × oz (28.4 g) of Center cut pork chops?
1 × oz (28.4 g) of Center cut pork chops has 47 kcal, with 5.3 g protein, 0.2 g carbohydrate and 2.7 g fat.
How many calories are in 1 × serving (112 g) of Center cut pork chops?
1 × serving (112 g) of Center cut pork chops has 187 kcal, with 21 g protein, 0.9 g carbohydrate and 10.8 g fat.
How many calories are in 2 × oz (56.7 g) of Center cut pork chops?
2 × oz (56.7 g) of Center cut pork chops has 95 kcal, with 10.6 g protein, 0.5 g carbohydrate and 5.5 g fat.
How many calories are in ½ × oz (14.2 g) of Center cut pork chops?
½ × oz (14.2 g) of Center cut pork chops has 24 kcal, with 2.7 g protein, 0.1 g carbohydrate and 1.4 g fat.
How many calories are in 3 × oz (85.1 g) of Center cut pork chops?
3 × oz (85.1 g) of Center cut pork chops has 142 kcal, with 15.9 g protein, 0.7 g carbohydrate and 8.2 g fat.
How many calories are in 4 × oz (113.4 g) of Center cut pork chops?
4 × oz (113.4 g) of Center cut pork chops has 189 kcal, with 21.3 g protein, 1 g carbohydrate and 10.9 g fat.
Source: USDA FoodData Central 168319 · per 100 g · carbohydrate per EU label, fibre excluded
