Nutrition facts
Per 100 g% DV- Calories 263 kcal —
- Protein 16.9 g 34%
- Carbohydrate 0 g 0%
- Fat 21.2 g 27%
- Saturated fat 7.9 g 39%
- Fibre 0 g 0%
- Sodium 56 mg 2%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.7 mg 1%
- Thiamin (B1) 0.73 mg 61%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.38 mg 23%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.7 µg 29%
Minerals
- Calcium 14 mg 1%
- Iron 0.88 mg 5%
- Magnesium 19 mg 5%
- Phosphorus 175 mg 14%
- Potassium 287 mg 6%
- Zinc 2.2 mg 20%
- Copper 0.04 mg 5%
- Manganese 0.01 mg 0%
- Selenium 24.6 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 263 | 16.9 g | 0 g | 21.2 g |
| 1 × oz | 28.4 g | 75 | 4.8 g | 0 g | 6 g |
| 2 × oz | 56.7 g | 149 | 9.6 g | 0 g | 12 g |
| ½ × oz | 14.2 g | 37 | 2.4 g | 0 g | 3 g |
| 3 × oz | 85.1 g | 224 | 14.4 g | 0 g | 18 g |
| 4 × oz | 113.4 g | 298 | 19.1 g | 0 g | 24 g |
Questions about Ground pork
How many calories are in 100 g of Ground pork?
100 g of Ground pork has 263 kcal, with 16.9 g protein, 0 g carbohydrate and 21.2 g fat.
How many calories are in 1 × oz (28.4 g) of Ground pork?
1 × oz (28.4 g) of Ground pork has 75 kcal, with 4.8 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 2 × oz (56.7 g) of Ground pork?
2 × oz (56.7 g) of Ground pork has 149 kcal, with 9.6 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in ½ × oz (14.2 g) of Ground pork?
½ × oz (14.2 g) of Ground pork has 37 kcal, with 2.4 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 3 × oz (85.1 g) of Ground pork?
3 × oz (85.1 g) of Ground pork has 224 kcal, with 14.4 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 4 × oz (113.4 g) of Ground pork?
4 × oz (113.4 g) of Ground pork has 298 kcal, with 19.1 g protein, 0 g carbohydrate and 24 g fat.
Source: USDA FoodData Central 167902 · per 100 g · carbohydrate per EU label, fibre excluded
