Know what’s on your plate
Ground pork
Calories & nutrition
96% lean / 4% fat, cooked, pan-broiled
Nutrition facts
Per 100 g% DV- Calories 185 kcal —
- Protein 31.7 g 63%
- Carbohydrate 0.6 g 0%
- Fat 6.2 g 8%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 88 mg 4%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.4 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 10.3 mg 64%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.63 mg 37%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.83 µg 35%
- Choline 95.2 mg 17%
Minerals
- Calcium 20 mg 2%
- Iron 1.1 mg 6%
- Magnesium 25 mg 6%
- Phosphorus 261 mg 21%
- Potassium 415 mg 9%
- Zinc 2.6 mg 24%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 1%
- Selenium 49.1 µg 89%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 185 | 31.7 g | 0.6 g | 6.2 g |
| 1 × oz grilled patties | 85 g | 157 | 26.9 g | 0.5 g | 5.3 g |
| 2 × oz grilled patties | 170 g | 315 | 53.9 g | 1 g | 10.5 g |
| ½ × oz grilled patties | 42.5 g | 79 | 13.5 g | 0.2 g | 2.6 g |
| 3 × oz grilled patties | 255 g | 472 | 80.8 g | 1.5 g | 15.8 g |
| 4 × oz grilled patties | 340 g | 629 | 107.7 g | 1.9 g | 21.1 g |
Questions about Ground pork
How many calories are in 100 g of Ground pork?
100 g of Ground pork has 185 kcal, with 31.7 g protein, 0.6 g carbohydrate and 6.2 g fat.
How many calories are in 1 × oz grilled patties (85 g) of Ground pork?
1 × oz grilled patties (85 g) of Ground pork has 157 kcal, with 26.9 g protein, 0.5 g carbohydrate and 5.3 g fat.
How many calories are in 2 × oz grilled patties (170 g) of Ground pork?
2 × oz grilled patties (170 g) of Ground pork has 315 kcal, with 53.9 g protein, 1 g carbohydrate and 10.5 g fat.
How many calories are in ½ × oz grilled patties (42.5 g) of Ground pork?
½ × oz grilled patties (42.5 g) of Ground pork has 79 kcal, with 13.5 g protein, 0.2 g carbohydrate and 2.6 g fat.
How many calories are in 3 × oz grilled patties (255 g) of Ground pork?
3 × oz grilled patties (255 g) of Ground pork has 472 kcal, with 80.8 g protein, 1.5 g carbohydrate and 15.8 g fat.
How many calories are in 4 × oz grilled patties (340 g) of Ground pork?
4 × oz grilled patties (340 g) of Ground pork has 629 kcal, with 107.7 g protein, 1.9 g carbohydrate and 21.1 g fat.
Source: USDA FoodData Central 168375 · per 100 g · carbohydrate per EU label, fibre excluded
