Know what’s on your plate
Ground pork
Calories & nutrition
84% lean / 16% fat, cooked, pan-broiled
Nutrition facts
Per 100 g% DV- Calories 301 kcal —
- Protein 27.1 g 54%
- Carbohydrate 0 g 0%
- Fat 21.4 g 27%
- Saturated fat 7.5 g 37%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 89 mg 4%
- Cholesterol 97 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.44 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.46 mg 36%
- Niacin (B3) 8.6 mg 54%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.54 mg 31%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.97 µg 40%
- Choline 85.6 mg 16%
Minerals
- Calcium 20 mg 2%
- Iron 1.2 mg 6%
- Magnesium 22 mg 5%
- Phosphorus 221 mg 18%
- Potassium 345 mg 7%
- Zinc 2.5 mg 23%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 1%
- Selenium 43.5 µg 79%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 301 | 27.1 g | 0 g | 21.4 g |
| 1 × oz grilled patties | 85 g | 256 | 23.1 g | 0 g | 18.2 g |
| 2 × oz grilled patties | 170 g | 512 | 46.1 g | 0 g | 36.4 g |
| ½ × oz grilled patties | 42.5 g | 128 | 11.5 g | 0 g | 9.1 g |
| 3 × oz grilled patties | 255 g | 768 | 69.2 g | 0 g | 54.5 g |
| 4 × oz grilled patties | 340 g | 1023 | 92.3 g | 0 g | 72.7 g |
Questions about Ground pork
How many calories are in 100 g of Ground pork?
100 g of Ground pork has 301 kcal, with 27.1 g protein, 0 g carbohydrate and 21.4 g fat.
How many calories are in 1 × oz grilled patties (85 g) of Ground pork?
1 × oz grilled patties (85 g) of Ground pork has 256 kcal, with 23.1 g protein, 0 g carbohydrate and 18.2 g fat.
How many calories are in 2 × oz grilled patties (170 g) of Ground pork?
2 × oz grilled patties (170 g) of Ground pork has 512 kcal, with 46.1 g protein, 0 g carbohydrate and 36.4 g fat.
How many calories are in ½ × oz grilled patties (42.5 g) of Ground pork?
½ × oz grilled patties (42.5 g) of Ground pork has 128 kcal, with 11.5 g protein, 0 g carbohydrate and 9.1 g fat.
How many calories are in 3 × oz grilled patties (255 g) of Ground pork?
3 × oz grilled patties (255 g) of Ground pork has 768 kcal, with 69.2 g protein, 0 g carbohydrate and 54.5 g fat.
How many calories are in 4 × oz grilled patties (340 g) of Ground pork?
4 × oz grilled patties (340 g) of Ground pork has 1023 kcal, with 92.3 g protein, 0 g carbohydrate and 72.7 g fat.
Source: USDA FoodData Central 168374 · per 100 g · carbohydrate per EU label, fibre excluded
