Know what’s on your plate
Ground pork
Calories & nutrition
72% lean / 28% fat, cooked, crumbles
Nutrition facts
Per 100 g% DV- Calories 393 kcal —
- Protein 22.8 g 46%
- Carbohydrate 1.4 g 1%
- Fat 32.9 g 42%
- Saturated fat 11.3 g 57%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 94 mg 4%
- Cholesterol 100 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.35 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.34 mg 28%
- Riboflavin (B2) 0.49 mg 38%
- Niacin (B3) 7.5 mg 47%
- Pantothenic acid (B5) 0.98 mg 20%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 2 µg 1%
- Vitamin B12 1.2 µg 49%
- Choline 79.9 mg 15%
Minerals
- Calcium 20 mg 2%
- Iron 1.1 mg 6%
- Magnesium 19 mg 5%
- Phosphorus 192 mg 15%
- Potassium 280 mg 6%
- Zinc 2.6 mg 23%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 1%
- Selenium 38 µg 69%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 393 | 22.8 g | 1.4 g | 32.9 g |
| 1 × oz | 113 g | 444 | 25.8 g | 1.6 g | 37.2 g |
| 2 × oz | 226 g | 888 | 51.6 g | 3.1 g | 74.4 g |
| ½ × oz | 56.5 g | 222 | 12.9 g | 0.8 g | 18.6 g |
| 3 × oz | 339 g | 1332 | 77.4 g | 4.7 g | 111.6 g |
| 4 × oz | 452 g | 1776 | 103.2 g | 6.3 g | 148.8 g |
Questions about Ground pork
How many calories are in 100 g of Ground pork?
100 g of Ground pork has 393 kcal, with 22.8 g protein, 1.4 g carbohydrate and 32.9 g fat.
How many calories are in 1 × oz (113 g) of Ground pork?
1 × oz (113 g) of Ground pork has 444 kcal, with 25.8 g protein, 1.6 g carbohydrate and 37.2 g fat.
How many calories are in 2 × oz (226 g) of Ground pork?
2 × oz (226 g) of Ground pork has 888 kcal, with 51.6 g protein, 3.1 g carbohydrate and 74.4 g fat.
How many calories are in ½ × oz (56.5 g) of Ground pork?
½ × oz (56.5 g) of Ground pork has 222 kcal, with 12.9 g protein, 0.8 g carbohydrate and 18.6 g fat.
How many calories are in 3 × oz (339 g) of Ground pork?
3 × oz (339 g) of Ground pork has 1332 kcal, with 77.4 g protein, 4.7 g carbohydrate and 111.6 g fat.
How many calories are in 4 × oz (452 g) of Ground pork?
4 × oz (452 g) of Ground pork has 1776 kcal, with 103.2 g protein, 6.3 g carbohydrate and 148.8 g fat.
Source: USDA FoodData Central 169191 · per 100 g · carbohydrate per EU label, fibre excluded
