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Canadian bacon

Calories & nutrition

unprepared

Pork USDA 167869
110
caloriesper 100 g
Protein20.3 g
Carbs1.3 g
Fat2.6 g
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Nutrition facts

Per 100 g% DV
  • Calories 110 kcal
  • Protein 20.3 g 41%
  • Carbohydrate 1.3 g 0%
  • Fat 2.6 g 3%
  • Saturated fat 0.9 g 5%
  • Fibre 0 g 0%
  • Sugars 0.9 g
  • Sodium 751 mg 33%
  • Cholesterol 48 mg 16%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.1 µg 1%
  • Vitamin E 0.22 mg 1%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 0.51 mg 43%
  • Riboflavin (B2) 0.14 mg 11%
  • Niacin (B3) 7.2 mg 45%
  • Pantothenic acid (B5) 0.61 mg 12%
  • Vitamin B6 0.24 mg 14%
  • Folate (B9) 4 µg 1%
  • Vitamin B12 0.37 µg 15%
  • Choline 76.1 mg 14%

Minerals

  • Calcium 6 mg 0%
  • Iron 0.44 mg 2%
  • Magnesium 20 mg 5%
  • Phosphorus 240 mg 19%
  • Potassium 683 mg 15%
  • Zinc 1.2 mg 11%
  • Copper 0.05 mg 6%
  • Manganese 0.01 mg 1%
  • Selenium 37.1 µg 67%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g11020.3 g1.3 g2.6 g
1 × oz85 g9417.3 g1.1 g2.2 g
1 × slices (6 per 6-oz pkg.)57 g6311.6 g0.8 g1.5 g
1 × package (6 oz)170 g18734.5 g2.3 g4.5 g
2 × oz170 g18734.5 g2.3 g4.5 g
½ × oz42.5 g478.6 g0.6 g1.1 g
3 × oz255 g28151.8 g3.4 g6.7 g
4 × oz340 g37469.1 g4.6 g8.9 g

Questions about Canadian bacon

How many calories are in 100 g of Canadian bacon?

100 g of Canadian bacon has 110 kcal, with 20.3 g protein, 1.3 g carbohydrate and 2.6 g fat.

How many calories are in 1 × oz (85 g) of Canadian bacon?

1 × oz (85 g) of Canadian bacon has 94 kcal, with 17.3 g protein, 1.1 g carbohydrate and 2.2 g fat.

How many calories are in 1 × slices (6 per 6-oz pkg.) (57 g) of Canadian bacon?

1 × slices (6 per 6-oz pkg.) (57 g) of Canadian bacon has 63 kcal, with 11.6 g protein, 0.8 g carbohydrate and 1.5 g fat.

How many calories are in 1 × package (6 oz) (170 g) of Canadian bacon?

1 × package (6 oz) (170 g) of Canadian bacon has 187 kcal, with 34.5 g protein, 2.3 g carbohydrate and 4.5 g fat.

How many calories are in 2 × oz (170 g) of Canadian bacon?

2 × oz (170 g) of Canadian bacon has 187 kcal, with 34.5 g protein, 2.3 g carbohydrate and 4.5 g fat.

How many calories are in ½ × oz (42.5 g) of Canadian bacon?

½ × oz (42.5 g) of Canadian bacon has 47 kcal, with 8.6 g protein, 0.6 g carbohydrate and 1.1 g fat.

How many calories are in 3 × oz (255 g) of Canadian bacon?

3 × oz (255 g) of Canadian bacon has 281 kcal, with 51.8 g protein, 3.4 g carbohydrate and 6.7 g fat.

How many calories are in 4 × oz (340 g) of Canadian bacon?

4 × oz (340 g) of Canadian bacon has 374 kcal, with 69.1 g protein, 4.6 g carbohydrate and 8.9 g fat.

Source: USDA FoodData Central 167869 · per 100 g · carbohydrate per EU label, fibre excluded

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