Know what’s on your plate
Pork backribs
Calories & nutrition
fresh, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 224 kcal —
- Protein 19.1 g 38%
- Carbohydrate 0 g 0%
- Fat 16.3 g 21%
- Saturated fat 5.8 g 29%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 87 mg 4%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.24 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.46 mg 38%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 6.8 mg 42%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.56 µg 23%
- Choline 65.5 mg 12%
Minerals
- Calcium 31 mg 2%
- Iron 0.76 mg 4%
- Magnesium 16 mg 4%
- Phosphorus 154 mg 12%
- Potassium 247 mg 5%
- Zinc 2.5 mg 23%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 30.7 µg 56%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 224 | 19.1 g | 0 g | 16.3 g |
| 1 × oz | 113 g | 253 | 21.5 g | 0 g | 18.5 g |
| 2 × oz | 226 g | 506 | 43.1 g | 0 g | 36.9 g |
| ½ × oz | 56.5 g | 127 | 10.8 g | 0 g | 9.2 g |
| 3 × oz | 339 g | 759 | 64.6 g | 0 g | 55.4 g |
| 4 × oz | 452 g | 1012 | 86.2 g | 0 g | 73.8 g |
Questions about Pork backribs
How many calories are in 100 g of Pork backribs?
100 g of Pork backribs has 224 kcal, with 19.1 g protein, 0 g carbohydrate and 16.3 g fat.
How many calories are in 1 × oz (113 g) of Pork backribs?
1 × oz (113 g) of Pork backribs has 253 kcal, with 21.5 g protein, 0 g carbohydrate and 18.5 g fat.
How many calories are in 2 × oz (226 g) of Pork backribs?
2 × oz (226 g) of Pork backribs has 506 kcal, with 43.1 g protein, 0 g carbohydrate and 36.9 g fat.
How many calories are in ½ × oz (56.5 g) of Pork backribs?
½ × oz (56.5 g) of Pork backribs has 127 kcal, with 10.8 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in 3 × oz (339 g) of Pork backribs?
3 × oz (339 g) of Pork backribs has 759 kcal, with 64.6 g protein, 0 g carbohydrate and 55.4 g fat.
How many calories are in 4 × oz (452 g) of Pork backribs?
4 × oz (452 g) of Pork backribs has 1012 kcal, with 86.2 g protein, 0 g carbohydrate and 73.8 g fat.
Source: USDA FoodData Central 168299 · per 100 g · carbohydrate per EU label, fibre excluded
