Know what’s on your plate
Country-style pork ribs
Calories & nutrition
fresh, loin, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 19.3 g 39%
- Carbohydrate 0 g 0%
- Fat 11.8 g 15%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.23 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.38 mg 31%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 3.1 mg 19%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 0 µg 0%
- Vitamin B12 1 µg 42%
- Choline 81.4 mg 15%
Minerals
- Calcium 22 mg 2%
- Iron 0.85 mg 5%
- Magnesium 21 mg 5%
- Phosphorus 193 mg 15%
- Potassium 318 mg 7%
- Zinc 2.8 mg 25%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 32.3 µg 59%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 189 | 19.3 g | 0 g | 11.8 g |
| 1 × oz | 113 g | 214 | 21.9 g | 0 g | 13.4 g |
| 1 × rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g) | 128 g | 242 | 24.8 g | 0 g | 15.1 g |
| 2 × oz | 226 g | 427 | 43.7 g | 0 g | 26.7 g |
| ½ × oz | 56.5 g | 107 | 10.9 g | 0 g | 6.7 g |
| 3 × oz | 339 g | 641 | 65.6 g | 0 g | 40.1 g |
| 4 × oz | 452 g | 854 | 87.4 g | 0 g | 53.4 g |
Questions about Country-style pork ribs
How many calories are in 100 g of Country-style pork ribs?
100 g of Country-style pork ribs has 189 kcal, with 19.3 g protein, 0 g carbohydrate and 11.8 g fat.
How many calories are in 1 × oz (113 g) of Country-style pork ribs?
1 × oz (113 g) of Country-style pork ribs has 214 kcal, with 21.9 g protein, 0 g carbohydrate and 13.4 g fat.
How many calories are in 1 × rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g) (128 g) of Country-style pork ribs?
1 × rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g) (128 g) of Country-style pork ribs has 242 kcal, with 24.8 g protein, 0 g carbohydrate and 15.1 g fat.
How many calories are in 2 × oz (226 g) of Country-style pork ribs?
2 × oz (226 g) of Country-style pork ribs has 427 kcal, with 43.7 g protein, 0 g carbohydrate and 26.7 g fat.
How many calories are in ½ × oz (56.5 g) of Country-style pork ribs?
½ × oz (56.5 g) of Country-style pork ribs has 107 kcal, with 10.9 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in 3 × oz (339 g) of Country-style pork ribs?
3 × oz (339 g) of Country-style pork ribs has 641 kcal, with 65.6 g protein, 0 g carbohydrate and 40.1 g fat.
How many calories are in 4 × oz (452 g) of Country-style pork ribs?
4 × oz (452 g) of Country-style pork ribs has 854 kcal, with 87.4 g protein, 0 g carbohydrate and 53.4 g fat.
Source: USDA FoodData Central 167895 · per 100 g · carbohydrate per EU label, fibre excluded
