Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 18.4 g 37%
- Carbohydrate 0.2 g 0%
- Fat 3.6 g 5%
- Saturated fat 1.2 g 6%
- Sugars 0 g —
- Sodium 1038 mg 45%
- Cholesterol 51 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 1.6 mg 2%
Minerals
- Calcium 4 mg 0%
- Iron 0.8 mg 4%
- Magnesium 20 mg 5%
- Potassium 319 mg 7%
- Zinc 2 mg 18%
- Copper 0.1 mg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 18.4 g | 0.2 g | 3.6 g |
| 1 × serving | 84 g | 89 | 15.5 g | 0.2 g | 3 g |
| 2 × serving | 168 g | 178 | 31 g | 0.4 g | 6 g |
| ½ × serving | 42 g | 45 | 7.7 g | 0.1 g | 1.5 g |
| 3 × serving | 252 g | 267 | 46.4 g | 0.5 g | 9 g |
| 4 × serving | 336 g | 356 | 61.9 g | 0.7 g | 12.1 g |
Questions about Cure 81 ham
How many calories are in 100 g of Cure 81 ham?
100 g of Cure 81 ham has 106 kcal, with 18.4 g protein, 0.2 g carbohydrate and 3.6 g fat.
How many calories are in 1 × serving (84 g) of Cure 81 ham?
1 × serving (84 g) of Cure 81 ham has 89 kcal, with 15.5 g protein, 0.2 g carbohydrate and 3 g fat.
How many calories are in 2 × serving (168 g) of Cure 81 ham?
2 × serving (168 g) of Cure 81 ham has 178 kcal, with 31 g protein, 0.4 g carbohydrate and 6 g fat.
How many calories are in ½ × serving (42 g) of Cure 81 ham?
½ × serving (42 g) of Cure 81 ham has 45 kcal, with 7.7 g protein, 0.1 g carbohydrate and 1.5 g fat.
How many calories are in 3 × serving (252 g) of Cure 81 ham?
3 × serving (252 g) of Cure 81 ham has 267 kcal, with 46.4 g protein, 0.5 g carbohydrate and 9 g fat.
How many calories are in 4 × serving (336 g) of Cure 81 ham?
4 × serving (336 g) of Cure 81 ham has 356 kcal, with 61.9 g protein, 0.7 g carbohydrate and 12.1 g fat.
Source: USDA FoodData Central 167909 · per 100 g · carbohydrate per EU label, fibre excluded
