Know what’s on your plate
Wholemeal wheat cereals
Calories & nutrition facts
sweetened, unfilled, basic/fruit/chocolate
363
calorieskcal per 100 g
Protein10 g
Carbs71 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 363 kcal —
- Protein 10 g 21%
- Carbohydrate 71 g 26%
- Fat 1.8 g 2%
- Saturated fat 0.2 g 1%
- Fibre 9.6 g 34%
- Sugars 15 g —
Similar foods
- Whole wheat biscuit breakfast cerealno added sugar, unfortified349 kcal / 100 g
- Puffed whole wheat breakfast cerealno added sugar or salt, unfortified338 kcal / 100 g
- Whole wheat breakfast cereal
- Wholegrain chocolate puffed wheat breakfast cerealbreakfast cereal, puffed wheat, w/ chocolate, wholegrain382 kcal / 100 g
- Honey puffed whole wheat breakfast cerealadded vitamins B1, B2, B3 & folate & fe385 kcal / 100 g
- Wholewheatpre-cooked, raw359 kcal / 100 g
- Sweetened extruded cerealunfilled, fruit/honey/caramel/chocolate flavoured, fortified with vitamins and minerals371 kcal / 100 g
- Extruded cerealssweetened, unfilled, fruit/honey/caramel/chocolate flavoured371 kcal / 100 g
- Wheat breakfast cereal with sugar383 kcal / 100 g
- Wholegrain muesli breakfast cerealwith fruit374 kcal / 100 g
Questions about Wholemeal wheat cereals
How many calories are in 100 g of Wholemeal wheat cereals?
100 g of Wholemeal wheat cereals has 363 kcal, with 10 g protein, 71 g carbohydrate and 1.8 g fat.
Source: BLS (Germany) C539100 · per 100 g · carbohydrate per EU label, fibre excluded
