Know what’s on your plate

Whole wheat bread sandwich

Calories & nutrition facts

with prato cheese, with mayonnaise

309
calorieskcal per 100 g
Protein16 g
Carbs34 g
Fat12 g

Nutrition facts

Per 100 g% DV
  • Calories 309 kcal —
  • Protein 16 g 32%
  • Carbohydrate 34 g 12%
  • Fat 12 g 15%
  • Fibre 1.5 g 5%

Questions about Whole wheat bread sandwich

How many calories are in 100 g of Whole wheat bread sandwich?

100 g of Whole wheat bread sandwich has 309 kcal, with 16 g protein, 34 g carbohydrate and 12 g fat.

Source: tbca BRC0321A · per 100 g · carbohydrate per EU label, fibre excluded