Know what’s on your plate
White bread
Calories & nutrition facts
commercial, toasted, reduced sodium
288
calorieskcal per 100 g
Protein10 g
Carbs51 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 288 kcal —
- Protein 10 g 20%
- Carbohydrate 51 g 18%
- Fat 2.9 g 4%
- Saturated fat 0.7 g 4%
- Fibre 3.7 g 13%
- Sugars 8.4 g —
- Sodium 426 mg 19%
- Cholesterol 1.1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.36 µg 2%
- Vitamin E 0.16 mg 1%
- Vitamin K 3.4 µg 3%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.37 mg 29%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 103 µg 26%
- Vitamin B12 0.05 µg 2%
- Choline 16.1 mg 3%
Minerals
- Calcium 87 mg 7%
- Iron 4 mg 22%
- Magnesium 43 mg 10%
- Phosphorus 120 mg 10%
- Potassium 121 mg 3%
- Zinc 0.95 mg 9%
- Copper 0.14 mg 16%
- Manganese 0.44 mg 19%
- Selenium 34.1 µg 62%
Similar foods
- Reduced sodium white breadcommercial, reduced sodium261 kcal / 100 g
- Italian-style white breadcommercial, toasted304 kcal / 100 g
- Raisin white breadwith raisins, commercial, toasted320 kcal / 100 g
- White bread with added fibre'with added fibre', toasted266 kcal / 100 g
- Wheat white breadapp. 2.5% fibre e.g.baguette270 kcal / 100 g
- White reduced-calorie breadreduced-calorie207 kcal / 100 g
- Pan loaftoasted
- Multigrain breadcommercial, reduced sodium, toasted294 kcal / 100 g
- Wheat bread274 kcal / 100 g
- Whole-wheat breadcommercially prepared, toasted306 kcal / 100 g
Questions about White bread
How many calories are in 100 g of White bread?
100 g of White bread has 288 kcal, with 10 g protein, 51 g carbohydrate and 2.9 g fat.
Source: Canadian Nutrient File 4044 · per 100 g · carbohydrate per EU label, fibre excluded
