Know what’s on your plate
White bread
Calories & nutrition facts
commercially prepared, toasted, low sodium no salt
Nutrition facts
Per 100 g% DV- Calories 293 kcal —
- Protein 9 g 18%
- Carbohydrate 54 g 20%
- Fat 4 g 5%
- Saturated fat 0.9 g 4%
- Sodium 376 mg 16%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 3.9 mg 25%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 95 µg 24%
- Vitamin B12 0.02 µg 1%
Minerals
- Calcium 119 mg 9%
- Iron 3.3 mg 19%
- Magnesium 26 mg 6%
- Phosphorus 103 mg 8%
- Potassium 131 mg 3%
- Zinc 0.68 mg 6%
- Copper 0.14 mg 15%
- Manganese 0.42 mg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 293 | 9 g | 54 g | 4 g |
| 1 × oz | 28.4 g | 83 | 2.6 g | 15 g | 1.1 g |
| 1 × slice | 23 g | 67 | 2.1 g | 13 g | 0.9 g |
| 2 × oz | 56.7 g | 166 | 5.1 g | 31 g | 2.3 g |
| ½ × oz | 14.2 g | 42 | 1.3 g | 7.7 g | 0.6 g |
| 3 × oz | 85.1 g | 249 | 7.7 g | 46 g | 3.4 g |
| 4 × oz | 113.4 g | 332 | 10 g | 62 g | 4.5 g |
Similar foods
- Reduced sodium white breadcommercial, reduced sodium261 kcal / 100 g
- Italian-style white breadcommercial, toasted304 kcal / 100 g
- Raisin white breadwith raisins, commercial, toasted320 kcal / 100 g
- White bread with added fibre'with added fibre', toasted266 kcal / 100 g
- Pan loaftoasted
- White reduced-calorie breadreduced-calorie207 kcal / 100 g
- Multigrain breadcommercial, reduced sodium, toasted294 kcal / 100 g
- Wheat bread274 kcal / 100 g
- French breadtoasted317 kcal / 100 g
- Whole-wheat breadcommercially prepared, toasted306 kcal / 100 g
Questions about White bread
How many calories are in 100 g of White bread?
100 g of White bread has 293 kcal, with 9 g protein, 54 g carbohydrate and 4 g fat.
How many calories are in 1 × oz (28.4 g) of White bread?
1 × oz (28.4 g) of White bread has 83 kcal, with 2.6 g protein, 15 g carbohydrate and 1.1 g fat.
How many calories are in 1 × slice (23 g) of White bread?
1 × slice (23 g) of White bread has 67 kcal, with 2.1 g protein, 13 g carbohydrate and 0.9 g fat.
How many calories are in 2 × oz (56.7 g) of White bread?
2 × oz (56.7 g) of White bread has 166 kcal, with 5.1 g protein, 31 g carbohydrate and 2.3 g fat.
How many calories are in ½ × oz (14.2 g) of White bread?
½ × oz (14.2 g) of White bread has 42 kcal, with 1.3 g protein, 7.7 g carbohydrate and 0.6 g fat.
How many calories are in 3 × oz (85.1 g) of White bread?
3 × oz (85.1 g) of White bread has 249 kcal, with 7.7 g protein, 46 g carbohydrate and 3.4 g fat.
How many calories are in 4 × oz (113.4 g) of White bread?
4 × oz (113.4 g) of White bread has 332 kcal, with 10 g protein, 62 g carbohydrate and 4.5 g fat.
Source: USDA FoodData Central 172826 · per 100 g · carbohydrate per EU label, fibre excluded
