Know what’s on your plate
White bread
Calories & nutrition facts
commercially prepared, low sodium, no salt
Nutrition facts
Per 100 g% DV- Calories 267 kcal —
- Protein 8.2 g 16%
- Carbohydrate 47 g 17%
- Fat 3.6 g 5%
- Saturated fat 0.8 g 4%
- Fibre 2.3 g 8%
- Sugars 4.3 g —
- Sodium 298 mg 13%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.22 mg 1%
- Vitamin K 3.1 µg 3%
- Thiamin (B1) 0.47 mg 39%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 111 µg 28%
- Vitamin B12 0.03 µg 1%
- Choline 14.6 mg 3%
Minerals
- Calcium 108 mg 8%
- Iron 3 mg 17%
- Magnesium 24 mg 6%
- Phosphorus 94 mg 8%
- Potassium 119 mg 3%
- Zinc 0.62 mg 6%
- Copper 0.13 mg 14%
- Manganese 0.38 mg 17%
- Selenium 22.6 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 267 | 8.2 g | 47 g | 3.6 g |
| 1 × oz | 28.4 g | 76 | 2.3 g | 13 g | 1 g |
| 1 × cup, crumbs | 45 g | 120 | 3.7 g | 21 g | 1.6 g |
| 1 × cup, cubes | 35 g | 93 | 2.9 g | 17 g | 1.3 g |
| 1 × slice, large | 30 g | 80 | 2.5 g | 14 g | 1.1 g |
| 1 × slice | 25 g | 67 | 2.1 g | 12 g | 0.9 g |
| 1 × slice, thin | 20 g | 53 | 1.6 g | 9.5 g | 0.7 g |
| 2 × oz | 56.7 g | 151 | 4.6 g | 27 g | 2 g |
| ½ × oz | 14.2 g | 38 | 1.2 g | 6.7 g | 0.5 g |
| 3 × oz | 85.1 g | 227 | 7 g | 40 g | 3.1 g |
| 4 × oz | 113.4 g | 303 | 9.3 g | 54 g | 4.1 g |
Similar foods
- White bread rollcommercial250 kcal / 100 g
- Reduced sodium white breadcommercial, reduced sodium261 kcal / 100 g
- Unsweetened white breadapp. 2.5% fibre e.g. Italian bread256 kcal / 100 g
- Gluten-free white bread224 kcal / 100 g
- Wheat white breadapp. 2.5% fibre e.g.baguette270 kcal / 100 g
- White reduced-calorie breadreduced-calorie207 kcal / 100 g
- French breadno added salt282 kcal / 100 g
- Breadcommercial, not further defined250 kcal / 100 g
- Multigrain breadcommercial, reduced sodium267 kcal / 100 g
- White wheat bread238 kcal / 100 g
Questions about White bread
How many calories are in 100 g of White bread?
100 g of White bread has 267 kcal, with 8.2 g protein, 47 g carbohydrate and 3.6 g fat.
How many calories are in 1 × oz (28.4 g) of White bread?
1 × oz (28.4 g) of White bread has 76 kcal, with 2.3 g protein, 13 g carbohydrate and 1 g fat.
How many calories are in 1 × cup, crumbs (45 g) of White bread?
1 × cup, crumbs (45 g) of White bread has 120 kcal, with 3.7 g protein, 21 g carbohydrate and 1.6 g fat.
How many calories are in 1 × cup, cubes (35 g) of White bread?
1 × cup, cubes (35 g) of White bread has 93 kcal, with 2.9 g protein, 17 g carbohydrate and 1.3 g fat.
How many calories are in 1 × slice, large (30 g) of White bread?
1 × slice, large (30 g) of White bread has 80 kcal, with 2.5 g protein, 14 g carbohydrate and 1.1 g fat.
How many calories are in 1 × slice (25 g) of White bread?
1 × slice (25 g) of White bread has 67 kcal, with 2.1 g protein, 12 g carbohydrate and 0.9 g fat.
How many calories are in 1 × slice, thin (20 g) of White bread?
1 × slice, thin (20 g) of White bread has 53 kcal, with 1.6 g protein, 9.5 g carbohydrate and 0.7 g fat.
How many calories are in 2 × oz (56.7 g) of White bread?
2 × oz (56.7 g) of White bread has 151 kcal, with 4.6 g protein, 27 g carbohydrate and 2 g fat.
Source: USDA FoodData Central 172818 · per 100 g · carbohydrate per EU label, fibre excluded
