Know what’s on your plate
White bread
Calories & nutrition facts
commercial, with added fibre
259
calorieskcal per 100 g
Protein9.1 g
Carbs43 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 259 kcal —
- Protein 9.1 g 18%
- Carbohydrate 43 g 16%
- Fat 2.6 g 3%
- Saturated fat 0.6 g 3%
- Fibre 5.9 g 21%
- Sugars 4.6 g —
- Sodium 471 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.33 µg 2%
- Vitamin E 0.15 mg 1%
- Vitamin K 7.7 µg 6%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 90 µg 23%
- Vitamin B12 0.31 µg 13%
- Choline 8.1 mg 1%
Minerals
- Calcium 138 mg 11%
- Iron 3.4 mg 19%
- Magnesium 45 mg 11%
- Phosphorus 124 mg 10%
- Potassium 121 mg 3%
- Zinc 0.95 mg 9%
- Copper 0.14 mg 16%
- Manganese 0.61 mg 26%
- Selenium 33.9 µg 62%
Similar foods
- White bread rollcommercial250 kcal / 100 g
- White bread with added fibre'with added fibre'224 kcal / 100 g
- Milk white breadapp. 4% fibre e.g. tekaka285 kcal / 100 g
- Wheat white breadapp. 2.5% fibre e.g.baguette270 kcal / 100 g
- Unsweetened white breadapp. 2.5% fibre e.g. Italian bread256 kcal / 100 g
- Wheat bread274 kcal / 100 g
- Breadcommercial, not further defined250 kcal / 100 g
- Whole grain whole wheat breadwith added fibre, commercial253 kcal / 100 g
- White wheat bread238 kcal / 100 g
- Pan loaftoasted
Questions about White bread
How many calories are in 100 g of White bread?
100 g of White bread has 259 kcal, with 9.1 g protein, 43 g carbohydrate and 2.6 g fat.
Source: Canadian Nutrient File 7194 · per 100 g · carbohydrate per EU label, fibre excluded
