Know what’s on your plate
Wheat-based sesame sticks
Calories & nutrition
snacks, salted
Nutrition facts
Per 100 g% DV- Calories 541 kcal —
- Protein 10.9 g 22%
- Carbohydrate 43.7 g 16%
- Fat 36.7 g 47%
- Saturated fat 6.5 g 32%
- Fibre 2.8 g 10%
- Sugars 0.2 g —
- Sodium 1488 mg 65%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 3.9 mg 26%
- Vitamin K 8 µg 7%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 22 µg 6%
- Vitamin B12 0 µg 0%
- Choline 17 mg 3%
Minerals
- Calcium 170 mg 13%
- Iron 0.74 mg 4%
- Magnesium 45 mg 11%
- Phosphorus 138 mg 11%
- Potassium 177 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.41 mg 45%
- Manganese 0.9 mg 39%
- Selenium 17.1 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 541 | 10.9 g | 43.7 g | 36.7 g |
| 1 × oz | 28.4 g | 153 | 3.1 g | 12.4 g | 10.4 g |
| 2 × oz | 56.7 g | 307 | 6.2 g | 24.8 g | 20.8 g |
| ½ × oz | 14.2 g | 77 | 1.5 g | 6.2 g | 5.2 g |
| 3 × oz | 85.1 g | 460 | 9.3 g | 37.2 g | 31.2 g |
| 4 × oz | 113.4 g | 613 | 12.4 g | 49.6 g | 41.6 g |
Questions about Wheat-based sesame sticks
How many calories are in 100 g of Wheat-based sesame sticks?
100 g of Wheat-based sesame sticks has 541 kcal, with 10.9 g protein, 43.7 g carbohydrate and 36.7 g fat.
How many calories are in 1 × oz (28.4 g) of Wheat-based sesame sticks?
1 × oz (28.4 g) of Wheat-based sesame sticks has 153 kcal, with 3.1 g protein, 12.4 g carbohydrate and 10.4 g fat.
How many calories are in 2 × oz (56.7 g) of Wheat-based sesame sticks?
2 × oz (56.7 g) of Wheat-based sesame sticks has 307 kcal, with 6.2 g protein, 24.8 g carbohydrate and 20.8 g fat.
How many calories are in ½ × oz (14.2 g) of Wheat-based sesame sticks?
½ × oz (14.2 g) of Wheat-based sesame sticks has 77 kcal, with 1.5 g protein, 6.2 g carbohydrate and 5.2 g fat.
How many calories are in 3 × oz (85.1 g) of Wheat-based sesame sticks?
3 × oz (85.1 g) of Wheat-based sesame sticks has 460 kcal, with 9.3 g protein, 37.2 g carbohydrate and 31.2 g fat.
How many calories are in 4 × oz (113.4 g) of Wheat-based sesame sticks?
4 × oz (113.4 g) of Wheat-based sesame sticks has 613 kcal, with 12.4 g protein, 49.6 g carbohydrate and 41.6 g fat.
Source: USDA FoodData Central 168856 · per 100 g · carbohydrate per EU label, fibre excluded
