Know what’s on your plate
Whangaparaoa crown pumpkin
Calories & nutrition facts
flesh, fresh, steamed
45
calorieskcal per 100 g
Protein1.2 g
Carbs7.4 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 45 kcal —
- Protein 1.2 g 2%
- Carbohydrate 7.4 g 3%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 3.2 g 11%
- Sugars 6.4 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 230 µg 26%
- Vitamin C 6.5 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.81 mg 5%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 28 mg 2%
- Iron 0.4 mg 2%
- Phosphorus 28 mg 2%
- Potassium 422 mg 9%
- Zinc 0.23 mg 2%
- Selenium 0 µg 0%
- Iodine 0.53 µg 0%
Similar foods
- Kumi Kumi pumpkinflesh and skin, fresh, boiled, drained, no salt added23 kcal / 100 g
- Pumpkincooked, boiled, drained, with salt18 kcal / 100 g
- Pumpkin squashpeeled, seedless, cooked, drained, without oil, unsalted17 kcal / 100 g
- Moranga pumpkinpeeled, seedless, raw16 kcal / 100 g
- Cabotian pumpkinsquash, without peel, boiled, drained, without oil, unsalted50 kcal / 100 g
Questions about Whangaparaoa crown pumpkin
How many calories are in 100 g of Whangaparaoa crown pumpkin?
100 g of Whangaparaoa crown pumpkin has 45 kcal, with 1.2 g protein, 7.4 g carbohydrate and 0.4 g fat.
Source: FOODfiles (New Zealand) X1121 · per 100 g · carbohydrate per EU label, fibre excluded
