Know what’s on your plate
Watercress salad
Calories & nutrition facts
raw, with soy oil, with salt
148
calorieskcal per 100 g
Protein2.7 g
Carbs0.5 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 2.7 g 5%
- Carbohydrate 0.5 g 0%
- Fat 15 g 19%
- Fibre 1.7 g 6%
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- Watercressraw19 kcal / 100 g
- Arugula saladwith soy oil, with salt143 kcal / 100 g
- Watercress cooked potato radish saladsauce with tomato, onion, parsley, vinegar and oil, unsalted45 kcal / 100 g
- Vegetable saladraw, with soy oil, with salt64 kcal / 100 g
- Crinkly lettuce saladwith soy oil, with salt137 kcal / 100 g
- Kale saladraw, with soy oil, with salt124 kcal / 100 g
- Carrot saladraw, with soy oil, with salt127 kcal / 100 g
- Leaf and vegetable saladwith soy oil, with salt255 kcal / 100 g
- Chicory saladgreend, raw, with soy oil, with salt145 kcal / 100 g
- Radish saladwith soy oil, with salt66 kcal / 100 g
Questions about Watercress salad
How many calories are in 100 g of Watercress salad?
100 g of Watercress salad has 148 kcal, with 2.7 g protein, 0.5 g carbohydrate and 15 g fat.
Source: tbca BRC0670B · per 100 g · carbohydrate per EU label, fibre excluded
