Know what’s on your plate
Wasabi root
Calories & nutrition
japanese horseradish, raw
Vegetables
CNF 4868
109
caloriesper 100 g
Protein4.8 g
Carbs15.7 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 4.8 g 10%
- Carbohydrate 15.7 g 6%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 7.8 g 28%
- Sugars 8.3 g —
- Sodium 17 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 41.9 mg 47%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 0.74 mg 5%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 128 mg 10%
- Iron 1 mg 6%
- Magnesium 69 mg 16%
- Phosphorus 80 mg 6%
- Potassium 568 mg 12%
- Zinc 1.6 mg 15%
- Copper 0.15 mg 17%
- Manganese 0.39 mg 17%
Questions about Wasabi root
How many calories are in 100 g of Wasabi root?
100 g of Wasabi root has 109 kcal, with 4.8 g protein, 15.7 g carbohydrate and 0.6 g fat.
Source: Canadian Nutrient File 4868 · per 100 g · carbohydrate per EU label, fibre excluded
