Plain waffle
frozen, ready-to-heat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 285 | 6.5 g | 40.8 g | 9.7 g |
| 1 × oz | 28.4 g | 81 | 1.8 g | 11.6 g | 2.7 g |
| 1 × waffle, square (4" square) (include frozen) | 35 g | 100 | 2.3 g | 14.3 g | 3.4 g |
| 2 × oz | 56.7 g | 162 | 3.7 g | 23.1 g | 5.5 g |
| ½ × oz | 14.2 g | 40 | 0.9 g | 5.8 g | 1.4 g |
| 3 × oz | 85.1 g | 242 | 5.5 g | 34.7 g | 8.2 g |
| 4 × oz | 113.4 g | 323 | 7.3 g | 46.2 g | 11 g |
Nutrition Facts
Per 100 g
Calories285
Total Fat9.7g
Saturated Fat1.5g
Total Carbohydrate40.8g
Dietary Fibre2.2g
Total Sugars4.9g
Protein6.5g
How many calories are in Plain waffle?
How many calories are in 100 g of Plain waffle?
100 g of Plain waffle has 285 kcal, with 6.5 g protein, 40.8 g carbohydrate and 9.7 g fat.
How many calories are in 1 × oz (28.4 g) of Plain waffle?
1 × oz (28.4 g) of Plain waffle has 81 kcal, with 1.8 g protein, 11.6 g carbohydrate and 2.7 g fat.
How many calories are in 1 × waffle, square (4" square) (include frozen) (35 g) of Plain waffle?
1 × waffle, square (4" square) (include frozen) (35 g) of Plain waffle has 100 kcal, with 2.3 g protein, 14.3 g carbohydrate and 3.4 g fat.
How many calories are in 2 × oz (56.7 g) of Plain waffle?
2 × oz (56.7 g) of Plain waffle has 162 kcal, with 3.7 g protein, 23.1 g carbohydrate and 5.5 g fat.
How many calories are in ½ × oz (14.2 g) of Plain waffle?
½ × oz (14.2 g) of Plain waffle has 40 kcal, with 0.9 g protein, 5.8 g carbohydrate and 1.4 g fat.
How many calories are in 3 × oz (85.1 g) of Plain waffle?
3 × oz (85.1 g) of Plain waffle has 242 kcal, with 5.5 g protein, 34.7 g carbohydrate and 8.2 g fat.
How many calories are in 4 × oz (113.4 g) of Plain waffle?
4 × oz (113.4 g) of Plain waffle has 323 kcal, with 7.3 g protein, 46.2 g carbohydrate and 11 g fat.
More breads and baked goods
Data source: USDA FoodData Central · USDA 175038
