Plain waffle
frozen, ready-to-heat, microwave
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 298 | 6.7 g | 43 g | 9.9 g |
| 1 × waffle, round (4"dia) | 32 g | 95 | 2.1 g | 13.8 g | 3.2 g |
| 2 × waffle, round (4"dia) | 64 g | 191 | 4.3 g | 27.5 g | 6.3 g |
| ½ × waffle, round (4"dia) | 16 g | 48 | 1.1 g | 6.9 g | 1.6 g |
| 3 × waffle, round (4"dia) | 96 g | 286 | 6.4 g | 41.3 g | 9.5 g |
| 4 × waffle, round (4"dia) | 128 g | 381 | 8.6 g | 55.1 g | 12.7 g |
Nutrition Facts
Per 100 g
Calories298
Total Fat9.9g
Saturated Fat1.6g
Total Carbohydrate43.0g
Dietary Fibre2.4g
Total Sugars5.0g
Protein6.7g
How many calories are in Plain waffle?
How many calories are in 100 g of Plain waffle?
100 g of Plain waffle has 298 kcal, with 6.7 g protein, 43 g carbohydrate and 9.9 g fat.
How many calories are in 1 × waffle, round (4"dia) (32 g) of Plain waffle?
1 × waffle, round (4"dia) (32 g) of Plain waffle has 95 kcal, with 2.1 g protein, 13.8 g carbohydrate and 3.2 g fat.
How many calories are in 2 × waffle, round (4"dia) (64 g) of Plain waffle?
2 × waffle, round (4"dia) (64 g) of Plain waffle has 191 kcal, with 4.3 g protein, 27.5 g carbohydrate and 6.3 g fat.
How many calories are in ½ × waffle, round (4"dia) (16 g) of Plain waffle?
½ × waffle, round (4"dia) (16 g) of Plain waffle has 48 kcal, with 1.1 g protein, 6.9 g carbohydrate and 1.6 g fat.
How many calories are in 3 × waffle, round (4"dia) (96 g) of Plain waffle?
3 × waffle, round (4"dia) (96 g) of Plain waffle has 286 kcal, with 6.4 g protein, 41.3 g carbohydrate and 9.5 g fat.
How many calories are in 4 × waffle, round (4"dia) (128 g) of Plain waffle?
4 × waffle, round (4"dia) (128 g) of Plain waffle has 381 kcal, with 8.6 g protein, 55.1 g carbohydrate and 12.7 g fat.
More breads and baked goods
Data source: USDA FoodData Central · USDA 167519
