Know what’s on your plate
Unripened cheese
Calories & nutrition facts
68
calorieskcal per 100 g
Protein12 g
Carbs3.5 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 68 kcal —
- Protein 12 g 23%
- Carbohydrate 3.5 g 1%
- Fat 0.5 g 1%
- Saturated fat 0.3 g 2%
- Fibre 0 g 0%
- Sugars 3.5 g —
- Sodium 31 mg 1%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4.3 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 0.07 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 0.45 mg 3%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 3.8 µg 13%
- Folate (B9) 2.8 µg 1%
- Vitamin B12 0.59 µg 25%
- Choline 16.6 mg 3%
Minerals
- Calcium 112 mg 9%
- Iron 0.05 mg 0%
- Magnesium 13 mg 3%
- Phosphorus 207 mg 17%
- Potassium 120 mg 3%
- Zinc 0.47 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.02 mg 1%
- Selenium 7.1 µg 13%
- Iodine 15 µg 10%
Questions about Unripened cheese
How many calories are in 100 g of Unripened cheese?
100 g of Unripened cheese has 68 kcal, with 12 g protein, 3.5 g carbohydrate and 0.5 g fat.
Source: Frida (Denmark) 333 · per 100 g · carbohydrate per EU label, fibre excluded
