Turnover or hot pocket, pizza pocket
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 244 | 9.7 g | 28 g | 9.6 g |
| 1 × 1 small/individual | 35 g | 85 | 3.4 g | 9.8 g | 3.4 g |
| 1 × 1 regular/large | 130 g | 317 | 12.6 g | 36.4 g | 12.5 g |
| 2 × 1 small/individual | 70 g | 171 | 6.8 g | 19.6 g | 6.7 g |
| ½ × 1 small/individual | 17.5 g | 43 | 1.7 g | 4.9 g | 1.7 g |
| 3 × 1 small/individual | 105 g | 256 | 10.1 g | 29.4 g | 10.1 g |
| 4 × 1 small/individual | 140 g | 342 | 13.5 g | 39.2 g | 13.5 g |
How many calories are in Turnover or hot pocket, pizza pocket?
How many calories are in 100 g of Turnover or hot pocket, pizza pocket?
100 g of Turnover or hot pocket, pizza pocket has 244 kcal, with 9.7 g protein, 28 g carbohydrate and 9.6 g fat.
How many calories are in 1 × 1 small/individual (35 g) of Turnover or hot pocket, pizza pocket?
1 × 1 small/individual (35 g) of Turnover or hot pocket, pizza pocket has 85 kcal, with 3.4 g protein, 9.8 g carbohydrate and 3.4 g fat.
How many calories are in 1 × 1 regular/large (130 g) of Turnover or hot pocket, pizza pocket?
1 × 1 regular/large (130 g) of Turnover or hot pocket, pizza pocket has 317 kcal, with 12.6 g protein, 36.4 g carbohydrate and 12.5 g fat.
How many calories are in 2 × 1 small/individual (70 g) of Turnover or hot pocket, pizza pocket?
2 × 1 small/individual (70 g) of Turnover or hot pocket, pizza pocket has 171 kcal, with 6.8 g protein, 19.6 g carbohydrate and 6.7 g fat.
How many calories are in ½ × 1 small/individual (17.5 g) of Turnover or hot pocket, pizza pocket?
½ × 1 small/individual (17.5 g) of Turnover or hot pocket, pizza pocket has 43 kcal, with 1.7 g protein, 4.9 g carbohydrate and 1.7 g fat.
How many calories are in 3 × 1 small/individual (105 g) of Turnover or hot pocket, pizza pocket?
3 × 1 small/individual (105 g) of Turnover or hot pocket, pizza pocket has 256 kcal, with 10.1 g protein, 29.4 g carbohydrate and 10.1 g fat.
How many calories are in 4 × 1 small/individual (140 g) of Turnover or hot pocket, pizza pocket?
4 × 1 small/individual (140 g) of Turnover or hot pocket, pizza pocket has 342 kcal, with 13.5 g protein, 39.2 g carbohydrate and 13.5 g fat.
