Know what’s on your plate
Turkey thigh
Calories & nutrition facts
from whole bird, meat only, with added solution, raw
Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 19 g 39%
- Carbohydrate 0.2 g 0%
- Fat 4.1 g 5%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 167 mg 7%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.12 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.94 mg 19%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.1 µg 85%
- Choline 63 mg 11%
Minerals
- Calcium 15 mg 1%
- Iron 0.9 mg 5%
- Magnesium 21 mg 5%
- Phosphorus 191 mg 15%
- Potassium 226 mg 5%
- Zinc 2.7 mg 24%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 0%
- Selenium 22.4 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 19 g | 0.2 g | 4.1 g |
| 1 × oz | 113 g | 130 | 22 g | 0.2 g | 4.7 g |
| 1 × thigh | 424 g | 488 | 82 g | 0.6 g | 18 g |
| 2 × oz | 226 g | 260 | 44 g | 0.3 g | 9.3 g |
| ½ × oz | 56.5 g | 65 | 11 g | 0.1 g | 2.3 g |
| 3 × oz | 339 g | 390 | 65 g | 0.5 g | 14 g |
| 4 × oz | 452 g | 520 | 87 g | 0.7 g | 19 g |
Similar foods
- Turkey thigh meathen, meat only, raw141 kcal / 100 g
- Turkey thigh meat onlytom, raw131 kcal / 100 g
- Turkey thigh with skinhen, thigh, meat and skin, raw173 kcal / 100 g
- Turkey thigh meat and skinbroiler, raw143 kcal / 100 g
- Pre-basted turkey thighmeat and skin, cooked, roasted157 kcal / 100 g
- Turkey drumstickfrom whole bird, meat only, raw109 kcal / 100 g
- Turkey legtom, meat only, raw127 kcal / 100 g
- Chicken thighbroilers or fryers, meat and skin, raw221 kcal / 100 g
- Chicken thigh meatbroiler, meat, raw121 kcal / 100 g
Questions about Turkey thigh
How many calories are in 100 g of Turkey thigh?
100 g of Turkey thigh has 115 kcal, with 19 g protein, 0.2 g carbohydrate and 4.1 g fat.
How many calories are in 1 × oz (113 g) of Turkey thigh?
1 × oz (113 g) of Turkey thigh has 130 kcal, with 22 g protein, 0.2 g carbohydrate and 4.7 g fat.
How many calories are in 1 × thigh (424 g) of Turkey thigh?
1 × thigh (424 g) of Turkey thigh has 488 kcal, with 82 g protein, 0.6 g carbohydrate and 18 g fat.
How many calories are in 2 × oz (226 g) of Turkey thigh?
2 × oz (226 g) of Turkey thigh has 260 kcal, with 44 g protein, 0.3 g carbohydrate and 9.3 g fat.
How many calories are in ½ × oz (56.5 g) of Turkey thigh?
½ × oz (56.5 g) of Turkey thigh has 65 kcal, with 11 g protein, 0.1 g carbohydrate and 2.3 g fat.
How many calories are in 3 × oz (339 g) of Turkey thigh?
3 × oz (339 g) of Turkey thigh has 390 kcal, with 65 g protein, 0.5 g carbohydrate and 14 g fat.
How many calories are in 4 × oz (452 g) of Turkey thigh?
4 × oz (452 g) of Turkey thigh has 520 kcal, with 87 g protein, 0.7 g carbohydrate and 19 g fat.
Source: USDA FoodData Central 171129 · per 100 g · carbohydrate per EU label, fibre excluded
