Turbot flesh only, raw
JA
CoFID 16-155
95
kcal per 100 g
Protein17.7 g
Carbs0 g
Fat2.7 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 95 kcal —
- Protein 17.7 g 35%
- Carbohydrate 0 g 0%
- Fat 2.7 g 3%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 49 mg 4%
- Iron 0.5 mg 3%
- Magnesium 48 mg 11%
- Phosphorus 200 mg 16%
- Potassium 260 mg 6%
- Zinc 0.2 mg 2%
- Copper 0.04 mg 4%
Questions about Turbot
How many calories are in 100 g of Turbot?
100 g of Turbot has 95 kcal, with 17.7 g protein, 0 g carbohydrate and 2.7 g fat.
Source: CoFID (UK) 16-155 · per 100 g · carbohydrate per EU label, fibre excluded
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