Triticale
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 336 | 13.1 g | 72.1 g | 2.1 g |
| 1 × cup | 192 g | 645 | 25.1 g | 138.5 g | 4 g |
| 2 × cup | 384 g | 1290 | 50.1 g | 277 g | 8 g |
| ½ × cup | 96 g | 323 | 12.5 g | 69.2 g | 2 g |
| 3 × cup | 576 g | 1935 | 75.2 g | 415.5 g | 12 g |
| 4 × cup | 768 g | 2580 | 100.2 g | 554 g | 16.1 g |
Nutrition Facts
Per 100 g
Calories336
Total Fat2.1g
Saturated Fat0.4g
Total Carbohydrate72.1g
Dietary Fibre—g
Total Sugars—g
Protein13.1g
How many calories are in Triticale?
How many calories are in 100 g of Triticale?
100 g of Triticale has 336 kcal, with 13.1 g protein, 72.1 g carbohydrate and 2.1 g fat.
How many calories are in 1 × cup (192 g) of Triticale?
1 × cup (192 g) of Triticale has 645 kcal, with 25.1 g protein, 138.5 g carbohydrate and 4 g fat.
How many calories are in 2 × cup (384 g) of Triticale?
2 × cup (384 g) of Triticale has 1290 kcal, with 50.1 g protein, 277 g carbohydrate and 8 g fat.
How many calories are in ½ × cup (96 g) of Triticale?
½ × cup (96 g) of Triticale has 323 kcal, with 12.5 g protein, 69.2 g carbohydrate and 2 g fat.
How many calories are in 3 × cup (576 g) of Triticale?
3 × cup (576 g) of Triticale has 1935 kcal, with 75.2 g protein, 415.5 g carbohydrate and 12 g fat.
How many calories are in 4 × cup (768 g) of Triticale?
4 × cup (768 g) of Triticale has 2580 kcal, with 100.2 g protein, 554 g carbohydrate and 16.1 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 169718
