Know what’s on your plate
Tortilla soup
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 102 kcal —
- Protein 4.2 g 8%
- Carbohydrate 11 g 4%
- Fat 4.2 g 5%
- Saturated fat 0.7 g 3%
- Fibre 1.3 g 5%
- Sugars 0.9 g —
- Sodium 257 mg 11%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28 µg 3%
- Vitamin C 3.7 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.68 mg 5%
- Vitamin K 10.8 µg 9%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.03 µg 1%
- Choline 14.8 mg 3%
Minerals
- Calcium 24 mg 2%
- Iron 0.39 mg 2%
- Magnesium 21 mg 5%
- Phosphorus 67 mg 5%
- Potassium 129 mg 3%
- Zinc 0.42 mg 4%
- Copper 0.04 mg 4%
- Selenium 3.6 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 102 | 4.2 g | 11 g | 4.2 g |
| 1 × 1 cup | 245 g | 250 | 10 g | 28 g | 10 g |
| 1 × 1 can | 525 g | 536 | 22 g | 59 g | 22 g |
| 1 × 1 individual container | 440 g | 449 | 19 g | 50 g | 18 g |
| 2 × 1 cup | 490 g | 500 | 21 g | 55 g | 20 g |
| ½ × 1 cup | 122.5 g | 125 | 5.2 g | 14 g | 5.1 g |
| 3 × 1 cup | 735 g | 750 | 31 g | 83 g | 31 g |
| 4 × 1 cup | 980 g | 1000 | 41 g | 110 g | 41 g |
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Questions about Tortilla soup
How many calories are in 100 g of Tortilla soup?
100 g of Tortilla soup has 102 kcal, with 4.2 g protein, 11 g carbohydrate and 4.2 g fat.
How many calories are in 1 × 1 cup (245 g) of Tortilla soup?
1 × 1 cup (245 g) of Tortilla soup has 250 kcal, with 10 g protein, 28 g carbohydrate and 10 g fat.
How many calories are in 1 × 1 can (525 g) of Tortilla soup?
1 × 1 can (525 g) of Tortilla soup has 536 kcal, with 22 g protein, 59 g carbohydrate and 22 g fat.
How many calories are in 1 × 1 individual container (440 g) of Tortilla soup?
1 × 1 individual container (440 g) of Tortilla soup has 449 kcal, with 19 g protein, 50 g carbohydrate and 18 g fat.
How many calories are in 2 × 1 cup (490 g) of Tortilla soup?
2 × 1 cup (490 g) of Tortilla soup has 500 kcal, with 21 g protein, 55 g carbohydrate and 20 g fat.
How many calories are in ½ × 1 cup (122.5 g) of Tortilla soup?
½ × 1 cup (122.5 g) of Tortilla soup has 125 kcal, with 5.2 g protein, 14 g carbohydrate and 5.1 g fat.
How many calories are in 3 × 1 cup (735 g) of Tortilla soup?
3 × 1 cup (735 g) of Tortilla soup has 750 kcal, with 31 g protein, 83 g carbohydrate and 31 g fat.
How many calories are in 4 × 1 cup (980 g) of Tortilla soup?
4 × 1 cup (980 g) of Tortilla soup has 1000 kcal, with 41 g protein, 110 g carbohydrate and 41 g fat.
Source: FNDDS (USDA) 58421080 · per 100 g · carbohydrate per EU label, fibre excluded
