Know what’s on your plate
Thyme
Calories & nutrition facts
fresh
Nutrition facts
Per 100 g% DV- Calories 101 kcal —
- Protein 5.6 g 11%
- Carbohydrate 10 g 4%
- Fat 1.7 g 2%
- Saturated fat 0.5 g 2%
- Fibre 14 g 50%
- Sugars 0.6 g —
- Sodium 9 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 238 µg 26%
- Vitamin C 160 mg 178%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 11%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.47 mg 36%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.35 mg 20%
- Folate (B9) 45 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 405 mg 31%
- Iron 17.5 mg 97%
- Magnesium 160 mg 38%
- Phosphorus 106 mg 8%
- Potassium 609 mg 13%
- Zinc 1.8 mg 16%
- Copper 0.56 mg 62%
- Manganese 1.7 mg 75%
- Selenium 2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 101 | 5.6 g | 11 g | 1.7 g |
| 1 × tsp | 0.8 g | 1 | 0 g | 0.1 g | 0 g |
| 2 × tsp | 1.6 g | 2 | 0.1 g | 0.2 g | 0 g |
| ½ × tsp | 0.4 g | 0 | 0 g | 0 g | 0 g |
| 3 × tsp | 2.4 g | 2 | 0.1 g | 0.3 g | 0 g |
| 4 × tsp | 3.2 g | 3 | 0.2 g | 0.3 g | 0.1 g |
Similar foods
Questions about Thyme
How do you strip thyme leaves from the stems?
Hold the sprig by its tip and run your fingers down the stem against the direction the leaves grow. For tender sprigs, you can chop the leaves and fine stems together; discard any woody lower stems.
When should you add thyme while cooking?
Add whole sprigs early in soups, stews and braises so they infuse the liquid, then remove the stems before serving. For a brighter flavour, stir chopped leaves into a dish near the end.
How do you store fresh thyme?
Wrap the stems loosely in a barely damp paper towel, place them in a container or bag, and keep them in the fridge. For longer storage, freeze the sprigs in a sealed bag and crumble off leaves while still frozen.
What dishes go well with thyme?
Thyme is a classic addition to roast chicken, tomato sauces, lentil soup and mushroom dishes. It also works well with lemon, garlic, onions and root vegetables such as carrots.
What can you use instead of thyme?
Use marjoram or oregano in a similar amount for a compatible savoury flavour; oregano is more assertive, so start with a little less. For a French-style herb blend, use herbes de Provence, which often includes thyme.
Can you use dried thyme instead of fresh thyme?
Yes. Dried thyme has a more concentrated flavour, so use about one-third as much as fresh thyme; crumble it between your fingers before adding it to release its aroma.
Can you eat thyme raw?
Yes. The small leaves are fine to eat raw: chop them into salad dressings, scatter them over tomatoes or mix them into soft cheese. Remove the tougher stems first.
Source: USDA FoodData Central 173470 · per 100 g · carbohydrate per EU label, fibre excluded
