Know what’s on your plate

Table wine

Calories & nutrition facts

alcoholic beverage, all

83
calorieskcal per 100 g
Protein0.1 g
Carbs2.7 g
Fat0 g
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Nutrition facts

Per 100 g% DV
  • Calories 83 kcal —
  • Protein 0.1 g 0%
  • Carbohydrate 2.7 g 1%
  • Fat 0 g 0%
  • Saturated fat 0 g 0%
  • Fibre 0 g 0%
  • Sugars 0.8 g —
  • Sodium 5 mg 0%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0 mg 0%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 0.01 mg 0%
  • Riboflavin (B2) 0.02 mg 2%
  • Niacin (B3) 0.17 mg 1%
  • Pantothenic acid (B5) 0.04 mg 1%
  • Vitamin B6 0.05 mg 3%
  • Folate (B9) 1 µg 0%
  • Vitamin B12 0 µg 0%
  • Choline 5 mg 1%

Minerals

  • Calcium 8 mg 1%
  • Iron 0.37 mg 2%
  • Magnesium 11 mg 3%
  • Phosphorus 20 mg 2%
  • Potassium 99 mg 2%
  • Zinc 0.13 mg 1%
  • Copper 0.01 mg 1%
  • Manganese 0.12 mg 5%
  • Selenium 0.2 µg 0%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g830.1 g2.7 g0 g
1 × serving (5 fl oz)148 g1230.1 g4 g0 g
1 × fl oz29.5 g240 g0.8 g0 g
2 × serving (5 fl oz)296 g2460.2 g8.1 g0 g
½ × serving (5 fl oz)74 g610.1 g2 g0 g
3 × serving (5 fl oz)444 g3690.3 g12 g0 g
4 × serving (5 fl oz)592 g4910.4 g16 g0 g

Questions about Table wine

What does “table wine” mean?

It is a general term for wine made to drink with meals, rather than a fortified or sparkling wine. It can be red, white or rosé, and ranges from dry to sweet.

Can you use table wine for cooking?

Yes. Use a wine you would drink: dry white works well in risotto, fish sauces and dishes with chicken, while red suits stews and tomato-based sauces. Let it simmer so its raw, sharp edge softens.

What can you use instead of wine in a recipe?

For white wine, use stock with a small squeeze of lemon; for red, use stock with a little red-wine vinegar. Add the acidic ingredient gradually so it brightens the dish without making it sour.

How should you store an opened bottle of table wine?

Recork it or use a stopper, then keep it in the fridge, including red wine. It will usually taste freshest within a few days; bring red wine towards room temperature before serving.

What food goes well with table wine?

Pair lighter whites with fish, prawns or goat’s cheese, and fuller reds with roast meat, mushrooms or lentil dishes. For a simple match, choose a wine with enough acidity to cut through rich or creamy food.

Does the alcohol all cook out of wine?

No. Some alcohol remains, and the amount depends on how long the dish cooks and how much of the pan is exposed. A brief simmer leaves more than a long, uncovered braise.

Source: USDA FoodData Central 173185 · per 100 g · carbohydrate per EU label, fibre excluded

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