Sweet potato and onion layer
DR
CoFID 15-884
124
kcal per 100 g
Protein3.4 g
Carbs23.3 g
Fat1.8 g
Sugars6.8 g
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 3.4 g 7%
- Carbohydrate 23.3 g 8%
- Fat 1.8 g 2%
- Saturated fat 1 g 5%
- Sugars 6.8 g —
- Sodium 66 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 544 µg 60%
- Vitamin C 10 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.31 mg 2%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 87 mg 7%
- Iron 0.71 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 93 mg 7%
- Potassium 375 mg 8%
- Zinc 0.5 mg 5%
- Copper 0.13 mg 14%
- Manganese 0.37 mg 16%
- Selenium 1 µg 2%
- Iodine 13 µg 9%
Questions about Sweet potato and onion layer
How many calories are in 100 g of Sweet potato and onion layer?
100 g of Sweet potato and onion layer has 124 kcal, with 3.4 g protein, 23.3 g carbohydrate and 1.8 g fat.
Source: CoFID (UK) 15-884 · per 100 g · carbohydrate per EU label, fibre excluded
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