Know what’s on your plate
Sun-dried tomatoes
Calories & nutrition facts
packed in oil, drained
Nutrition facts
Per 100 g% DV- Calories 213 kcal —
- Protein 5.1 g 10%
- Carbohydrate 18 g 6%
- Fat 14 g 18%
- Saturated fat 1.9 g 9%
- Fibre 5.8 g 21%
- Sodium 266 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 64 µg 7%
- Vitamin C 102 mg 113%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 47 mg 4%
- Iron 2.7 mg 15%
- Magnesium 81 mg 19%
- Phosphorus 139 mg 11%
- Potassium 1565 mg 33%
- Zinc 0.78 mg 7%
- Copper 0.47 mg 53%
- Manganese 0.47 mg 20%
- Selenium 3 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 213 | 5.1 g | 18 g | 14 g |
| 1 × cup | 110 g | 234 | 5.6 g | 19 g | 16 g |
| 1 × piece | 3 g | 6 | 0.2 g | 0.5 g | 0.4 g |
| 2 × cup | 220 g | 469 | 11 g | 39 g | 31 g |
| ½ × cup | 55 g | 117 | 2.8 g | 9.6 g | 7.7 g |
| 3 × cup | 330 g | 703 | 17 g | 58 g | 47 g |
| 4 × cup | 440 g | 937 | 22 g | 77 g | 62 g |
Similar foods
- Sun-dried tomato258 kcal / 100 g
- Dried tomatoesin oil, drained187 kcal / 100 g
- Sundried tomatoeswith oil, drained167 kcal / 100 g
- Dried tomatoes in oiltin or glass, drained197 kcal / 100 g
- Sundried tomatoor semi-sundried263 kcal / 100 g
- Canned tomatoesred, ripe, packed in tomato juice16 kcal / 100 g
- Tomatoescanned, drained29 kcal / 100 g
- Tomato powder302 kcal / 100 g
- Stewed tomatoesred, ripe, cooked79 kcal / 100 g
- Tomatoripe, roasted, without oil, without salt21 kcal / 100 g
Questions about Sun-dried tomatoes
How many calories are in 100 g of Sun-dried tomatoes?
100 g of Sun-dried tomatoes has 213 kcal, with 5.1 g protein, 18 g carbohydrate and 14 g fat.
How many calories are in 1 × cup (110 g) of Sun-dried tomatoes?
1 × cup (110 g) of Sun-dried tomatoes has 234 kcal, with 5.6 g protein, 19 g carbohydrate and 16 g fat.
How many calories are in 1 × piece (3 g) of Sun-dried tomatoes?
1 × piece (3 g) of Sun-dried tomatoes has 6 kcal, with 0.2 g protein, 0.5 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup (220 g) of Sun-dried tomatoes?
2 × cup (220 g) of Sun-dried tomatoes has 469 kcal, with 11 g protein, 39 g carbohydrate and 31 g fat.
How many calories are in ½ × cup (55 g) of Sun-dried tomatoes?
½ × cup (55 g) of Sun-dried tomatoes has 117 kcal, with 2.8 g protein, 9.6 g carbohydrate and 7.7 g fat.
How many calories are in 3 × cup (330 g) of Sun-dried tomatoes?
3 × cup (330 g) of Sun-dried tomatoes has 703 kcal, with 17 g protein, 58 g carbohydrate and 47 g fat.
How many calories are in 4 × cup (440 g) of Sun-dried tomatoes?
4 × cup (440 g) of Sun-dried tomatoes has 937 kcal, with 22 g protein, 77 g carbohydrate and 62 g fat.
Source: USDA FoodData Central 169384 · per 100 g · carbohydrate per EU label, fibre excluded
