Know what’s on your plate
Sugar cookies
Calories & nutrition
commercially prepared, regular, includes vanilla
Nutrition facts
Per 100 g% DV- Calories 464 kcal —
- Protein 5.3 g 11%
- Carbohydrate 66 g 24%
- Fat 19.6 g 25%
- Saturated fat 7.7 g 38%
- Fibre 1.3 g 5%
- Sugars 27.3 g —
- Sodium 385 mg 17%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 3.1 mg 20%
- Vitamin K 8.6 µg 7%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 72 µg 18%
- Vitamin B12 0.19 µg 8%
- Choline 10.8 mg 2%
Minerals
- Calcium 35 mg 3%
- Iron 2.2 mg 12%
- Magnesium 13 mg 3%
- Phosphorus 99 mg 8%
- Potassium 87 mg 2%
- Zinc 0.43 mg 4%
- Copper 0.08 mg 9%
- Manganese 0.31 mg 13%
- Selenium 8.2 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 464 | 5.4 g | 66 g | 19.6 g |
| 1 × oz | 28.4 g | 132 | 1.5 g | 18.7 g | 5.5 g |
| 1 × cookie | 17 g | 79 | 0.9 g | 11.2 g | 3.3 g |
| 2 × oz | 56.7 g | 263 | 3 g | 37.4 g | 11.1 g |
| ½ × oz | 14.2 g | 66 | 0.8 g | 9.4 g | 2.8 g |
| 3 × oz | 85.1 g | 395 | 4.6 g | 56.2 g | 16.6 g |
| 4 × oz | 113.4 g | 526 | 6.1 g | 74.9 g | 22.2 g |
Questions about Sugar cookies
How many calories are in 100 g of Sugar cookies?
100 g of Sugar cookies has 464 kcal, with 5.4 g protein, 66 g carbohydrate and 19.6 g fat.
How many calories are in 1 × oz (28.4 g) of Sugar cookies?
1 × oz (28.4 g) of Sugar cookies has 132 kcal, with 1.5 g protein, 18.7 g carbohydrate and 5.5 g fat.
How many calories are in 1 × cookie (17 g) of Sugar cookies?
1 × cookie (17 g) of Sugar cookies has 79 kcal, with 0.9 g protein, 11.2 g carbohydrate and 3.3 g fat.
How many calories are in 2 × oz (56.7 g) of Sugar cookies?
2 × oz (56.7 g) of Sugar cookies has 263 kcal, with 3 g protein, 37.4 g carbohydrate and 11.1 g fat.
How many calories are in ½ × oz (14.2 g) of Sugar cookies?
½ × oz (14.2 g) of Sugar cookies has 66 kcal, with 0.8 g protein, 9.4 g carbohydrate and 2.8 g fat.
How many calories are in 3 × oz (85.1 g) of Sugar cookies?
3 × oz (85.1 g) of Sugar cookies has 395 kcal, with 4.6 g protein, 56.2 g carbohydrate and 16.6 g fat.
How many calories are in 4 × oz (113.4 g) of Sugar cookies?
4 × oz (113.4 g) of Sugar cookies has 526 kcal, with 6.1 g protein, 74.9 g carbohydrate and 22.2 g fat.
Source: USDA FoodData Central 174971 · per 100 g · carbohydrate per EU label, fibre excluded
