Stewed rice, Puerto Rican style
Nutrition facts
Per 100 g% DV- Calories 224 kcal —
- Protein 4 g 8%
- Carbohydrate 32.7 g 12%
- Fat 7.8 g 10%
- Saturated fat 1.6 g 8%
- Fibre 0.7 g 3%
- Sugars 0.3 g —
- Sodium 654 mg 28%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 3.1 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 6 µg 5%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 68 µg 17%
- Vitamin B12 0.02 µg 1%
- Choline 6.8 mg 1%
Minerals
- Calcium 17 mg 1%
- Iron 1.8 mg 10%
- Magnesium 13 mg 3%
- Phosphorus 58 mg 5%
- Potassium 81 mg 2%
- Zinc 0.57 mg 5%
- Copper 0.1 mg 12%
- Selenium 7.1 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 224 | 4 g | 32.7 g | 7.8 g |
| 1 × 1 cup | 170 g | 381 | 6.7 g | 55.6 g | 13.3 g |
| 2 × 1 cup | 340 g | 762 | 13.5 g | 111.3 g | 26.5 g |
| ½ × 1 cup | 85 g | 190 | 3.4 g | 27.8 g | 6.6 g |
| 3 × 1 cup | 510 g | 1142 | 20.2 g | 166.9 g | 39.8 g |
| 4 × 1 cup | 680 g | 1523 | 26.9 g | 222.6 g | 53 g |
Questions about Stewed rice, Puerto Rican style
How many calories are in 100 g of Stewed rice, Puerto Rican style?
100 g of Stewed rice, Puerto Rican style has 224 kcal, with 4 g protein, 32.7 g carbohydrate and 7.8 g fat.
How many calories are in 1 × 1 cup (170 g) of Stewed rice, Puerto Rican style?
1 × 1 cup (170 g) of Stewed rice, Puerto Rican style has 381 kcal, with 6.7 g protein, 55.6 g carbohydrate and 13.3 g fat.
How many calories are in 2 × 1 cup (340 g) of Stewed rice, Puerto Rican style?
2 × 1 cup (340 g) of Stewed rice, Puerto Rican style has 762 kcal, with 13.5 g protein, 111.3 g carbohydrate and 26.5 g fat.
How many calories are in ½ × 1 cup (85 g) of Stewed rice, Puerto Rican style?
½ × 1 cup (85 g) of Stewed rice, Puerto Rican style has 190 kcal, with 3.4 g protein, 27.8 g carbohydrate and 6.6 g fat.
How many calories are in 3 × 1 cup (510 g) of Stewed rice, Puerto Rican style?
3 × 1 cup (510 g) of Stewed rice, Puerto Rican style has 1142 kcal, with 20.2 g protein, 166.9 g carbohydrate and 39.8 g fat.
How many calories are in 4 × 1 cup (680 g) of Stewed rice, Puerto Rican style?
4 × 1 cup (680 g) of Stewed rice, Puerto Rican style has 1523 kcal, with 26.9 g protein, 222.6 g carbohydrate and 53 g fat.
Source: FNDDS (USDA) 58155810 · per 100 g · carbohydrate per EU label, fibre excluded
