Know what’s on your plate
Spinach soufflé
Calories & nutrition facts
whole milk
96
calorieskcal per 100 g
Protein5.5 g
Carbs4.2 g
Fat6.2 g
Nutrition facts
Per 100 g% DV- Calories 96 kcal —
- Protein 5.5 g 11%
- Carbohydrate 4.2 g 2%
- Fat 6.2 g 8%
- Saturated fat 1.9 g 10%
- Fibre 0.7 g 3%
- Sugars 2 g —
- Sodium 311 mg 14%
- Cholesterol 99.2 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 198 µg 22%
- Vitamin C 20.2 mg 22%
- Vitamin D 1 µg 5%
- Vitamin E 1.5 mg 10%
- Vitamin K 132 µg 110%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 0.65 mg 4%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 86.5 µg 22%
- Vitamin B12 0.68 µg 28%
Minerals
- Calcium 103 mg 8%
- Iron 1.1 mg 6%
- Magnesium 36.5 mg 9%
- Phosphorus 106 mg 8%
- Potassium 320 mg 7%
- Zinc 0.98 mg 9%
- Copper 0.07 mg 8%
- Manganese 0.85 mg 37%
- Selenium 10.1 µg 18%
- Iodine 28.7 µg 19%
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Questions about Spinach soufflé
How many calories are in 100 g of Spinach soufflé?
100 g of Spinach soufflé has 96 kcal, with 5.5 g protein, 4.2 g carbohydrate and 6.2 g fat.
Source: Fineli (Finland) 32842 · per 100 g · carbohydrate per EU label, fibre excluded
