Know what’s on your plate
Spinach soufflé
Calories & nutrition facts
cream
194
calorieskcal per 100 g
Protein5.2 g
Carbs3.6 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 194 kcal —
- Protein 5.2 g 10%
- Carbohydrate 3.6 g 1%
- Fat 18 g 23%
- Saturated fat 9.6 g 48%
- Fibre 0.7 g 3%
- Sugars 1.4 g —
- Sodium 310 mg 13%
- Cholesterol 122 mg 41%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 291 µg 32%
- Vitamin C 20.5 mg 23%
- Vitamin D 0.78 µg 4%
- Vitamin E 1.8 mg 12%
- Vitamin K 137 µg 114%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 0.66 mg 4%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 88.5 µg 22%
- Vitamin B12 0.63 µg 26%
Minerals
- Calcium 84.7 mg 7%
- Iron 1.1 mg 6%
- Magnesium 35.4 mg 8%
- Phosphorus 95.2 mg 8%
- Potassium 300 mg 6%
- Zinc 0.94 mg 9%
- Copper 0.08 mg 8%
- Manganese 0.86 mg 38%
- Selenium 9.8 µg 18%
- Iodine 27.8 µg 19%
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Questions about Spinach soufflé
How many calories are in 100 g of Spinach soufflé?
100 g of Spinach soufflé has 194 kcal, with 5.2 g protein, 3.6 g carbohydrate and 18 g fat.
Source: Fineli (Finland) 32843 · per 100 g · carbohydrate per EU label, fibre excluded
