Know what’s on your plate
Spear squid
Calories & nutrition facts
79
calorieskcal per 100 g
Protein18 g
Carbs0.4 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 79 kcal —
- Protein 18 g 35%
- Carbohydrate 0.4 g 0%
- Fat 1 g 1%
- Fibre 0 g 0%
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Questions about Spear squid
How many calories are in 100 g of Spear squid?
100 g of Spear squid has 79 kcal, with 18 g protein, 0.4 g carbohydrate and 1 g fat.
Source: mext 10352 · per 100 g · carbohydrate per EU label, fibre excluded
