Spear squid
Nutrition Facts
Per 100 g
Calories79
Total Fat1.0g
Total Carbohydrate0.4g
Dietary Fibre0.0g
Total Sugars—g
Protein17.6g
How many calories are in Spear squid?
How many calories are in 100 g of Spear squid?
100 g of Spear squid has 79 kcal, with 17.6 g protein, 0.4 g carbohydrate and 1 g fat.
Data source: mext · MEXT 10352
