Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil
Fish & seafood
FOODfiles K1040
256
kcal per 100 g
Protein18.5 g
Carbs8 g
Fat16.4 g
Fibre1.1 g
Sugars0.2 g
Nutrition facts
Per 100 g% DV- Calories 256 kcal —
- Protein 18.5 g 37%
- Carbohydrate 8 g 3%
- Fat 16.4 g 21%
- Saturated fat 1.5 g 7%
- Fibre 1.1 g 4%
- Sugars 0.2 g —
- Sodium 153 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.52 µg 3%
- Vitamin E 2.6 mg 17%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 6.9 mg 43%
- Vitamin B6 0.5 mg 29%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.1 µg 46%
Minerals
- Calcium 56 mg 4%
- Iron 0.32 mg 2%
- Phosphorus 300 mg 24%
- Potassium 420 mg 9%
- Zinc 0.36 mg 3%
- Selenium 39 µg 71%
- Iodine 25 µg 17%
Questions about Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil
How many calories are in 100 g of Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil?
100 g of Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil has 256 kcal, with 18.5 g protein, 8 g carbohydrate and 16.4 g fat.
Source: FOODfiles (New Zealand) K1040 · per 100 g · carbohydrate per EU label, fibre excluded
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